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What are the common dietotherapy methods for cough in winter?
? ? Honey, ginger and radish drink is suitable for cough caused by cold and cold. Ginger perspires, relieves exterior syndrome, warms lungs and relieves cough, which can not only take away excess heat, but also bring out germs and cold in the body. White radish contains protein, fat and rich calcium, which has strong anti-inflammatory and antitussive effects. The specific method is to choose fresh white radish 1 kg, 30 grams of ginger and 30 grams of honey. Peel radish and ginger, chop them into pieces, put them into a juicer and break them together, and add honey to drink. This drink is also suitable for dry throat and hoarseness caused by cough due to lung heat.

Luohan Sydney Drink is suitable for cough caused by wind-heat cough and acute and chronic pharyngitis. Siraitia grosvenorii is sweet and cool, and has the effects of relieving cough and asthma, cooling and relieving summer heat. Together with Sydney, which has the functions of clearing heat and nourishing stomach, nourishing yin and moistening lung, nourishing yin, clearing heat and relieving cough is stronger. Put one clean Siraitia grosvenorii and two clean Sydney into a casserole, add clean water, bring to a boil with strong fire, turn to low heat, cook for 20-30 minutes, drain the water and drink.

Steamed pears are suitable for cough with phlegm that is not easy to cough up. Pear has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Wash the pears, remove the stones, steam them in a pot, and eat one a day. For better effect, you can put a little Fritillaria cirrhosa and tangerine peel to relieve cough and phlegm, and put them into the pear heart before steaming.

Tremella and lily drink is suitable for cough without phlegm and dry cough. Tremella nourish the stomach and produce fluid; Lily relieves cough and expectorant. The combination of the two has better cough relieving effect. The method is to take tremella 1 0g, soak it in clear water for12h, put it in a bowl, add 20g of crystal sugar and 20g of lily10g, put it in a steamer, stew it in water for1hr, mix it with honey, and eat it on an empty stomach every morning.