Functions: eliminate fat, clear the stomach and intestines, have a slimming effect.

Ingredients: 50 grams of tea tree mushrooms (dried tea tree mushrooms, southern stores, large supermarkets are available), cut into small segments, slightly rinsed (do not soak). 200 grams of small ribs, cut into small pieces, nucleated red dates 10, a honey date, ginger a piece.

Practice: with the same as above, but also when the pot of water boiling, all the ingredients into the boiling water, high heat for 15 minutes, and then medium heat for 30 minutes.

Tips: do not eat meat, spare ribs can not be put, because there are mushrooms, so the soup is also quite fragrant

Tea tree mushrooms are rich in nutrients, protein content of up to 19.55%. The protein contained in 18 kinds of amino acids, the highest content of methionine accounted for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content is 16.86%. The content of 8 kinds of essential amino acids is complete, and there are rich B vitamins and potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements. According to Chinese medicine, the mushroom is sweet, warm and non-toxic, has the effect of strengthening the spleen and stopping diarrhea, and has a special effect of anti-aging, lowering cholesterol, cancer prevention and anti-cancer

Tea tree mushroom stewed pork chop soup

Tea tree mushroom, a kind of mushrooms with higher nutritional value than shiitake mushrooms, is scarce in number and mainly originated in China's Jiangxi Province, Fujian Province, Yunnan Province and other places. It has a strong aroma and flavor, possesses a strong role in lowering blood esters, and has the effect of nourishing yang and yin, beauty and health care. Drinking it regularly can effectively remove waist fat!

Functions: eliminating fat, clearing the stomach and intestines, with a slimming effect