White radish and Snow Pear for cough practice is as follows:

Preparation materials: 1 white radish, 2 Snow Pear, 1 bowl of jujubes, brown sugar moderate.

1, first of all, prepare all the ingredients, the pear and carrot with salt scrub clean skin, and then rinse with water, and then the pear core cut into small pieces, loaded into the plate inside the white carrot to remove the two ends, cut into thin slices, red dates into the water inside the rinse and spare.

2, the white radish, pear block, red dates into the pot, and then add enough water. Cover the pot with a lid, the first large fire boil, and then adjusted to medium-low fire, slowly simmer for 10 minutes.

3, this time open the lid, put some brown sugar flavor. If you don't have brown sugar, you can also put rock sugar, plus it will taste sweeter.

4, stir evenly, continue to cover the lid, simmer for 20 minutes, until the white radish and pear are becoming soft, this white radish pear sweet soup is ready. Sheng a bowl out, a little cooler you can start drinking.

Other ways to consume white radish and avocado are as follows:

1, white radish steamed avocado

Clean white radish and remove the skin. Then, cut into small sections of about 5-6 centimeters. Finally, the cut radish segments with a spoon to dig out the center part, dig into the shape of a cup, and then the snow pear peeled off the skin, cut into about 1 cm square diced spare.

Put the diced pear into the radish cup and sprinkle with crushed rock sugar. Then put the good radish cup into the steamer with the lid on, and put it in a pot with the right amount of water. Boil over high heat and steam for about 15 minutes, then you can turn off the heat and take out of the pot.

2, white radish pear juice

The white radish, pear cut into pieces, raw white radish will have a spicy flavor, if you want to get further integration of the flavor of the ingredients, you can first white radish over hot water and then cut into pieces. The white radish, Snow Pear loaded into the cooking machine, and then add 150 grams of pure water in the cooking machine, open the fruit and vegetable key for 15 seconds can be completed, sheng out and add the right amount of honey can be enjoyed.