Eating just 2 to 3 bitter melons a day can lower blood sugar and blood lipids. Raw bitter melon can also make the speed of excretion,

decrease appetite, these are the main reasons for bitter melon weight loss.

It should be noted that the bitter melon must be eaten raw in order to play these roles, after frying the effect is greatly reduced, the juice is also effective, but together with the bitter melon meat

eat down the effect will be better, because of the dietary fiber contained in it will enhance the sense of satiety, can better suppress appetite. In the bitter melon weight loss at the same time, must remember

supplementation of adequate nutrients, especially B vitamins and minerals, because the bitter melon in the promotion of excretion at the same time will lead to the loss of nutrients, the bitter melon itself is rich in

vitamin C and potassium, but the content of other nutrients is not high, completely with it to replace the other vegetables is also not appropriate.

Additionally, those who are prone to diarrhea should be cautious of using bitter melon because it can aggravate diarrhea and cause malnutrition, and should avoid eating a lot of bitter melon during menstruation.

Please adopt, thank you!