The nutritional composition of fresh milk is very rich, we drink more fresh milk in ordinary life will help health, but also can improve the quality of sleep, but fresh milk is generally shorter shelf life, we usually buy fresh milk, do not buy too much at once, a lot of friends will think that fresh milk in the refrigerator to save, it will extend the shelf life. Then fresh milk frozen nutrition will be affected, fresh milk frozen into ice can still drink?

Fresh milk will be affected after freezing. Fresh milk into the refrigerator after freezing, the nutrients will be deterioration of the situation, because the protein in the milk in the case of freezing will be condensed back to the milk in the fat separation, after the freezing of fresh milk after heating will greatly reduce the nutritional value. The best temperature for storing fresh milk is 2 to 8 degrees Celsius, never put in the refrigerator freezer storage.

Fresh milk frozen into ice is not drinkable. Frozen milk nutrients will change, there may be harmful deterioration of substances, if you drink frozen fresh milk may cause gastrointestinal discomfort, serious cases will also appear abdominal pain and diarrhea. For their own health, try not to drink frozen fresh milk.

We should not buy too much milk at one time, and the fresh milk should not be stored for more than three days. In the usual diet, we must pay attention to safety.