How to get rid of dampness and sweat in dog days? People with heavy cold in the body should pay attention. The dog days are the season to expel dampness and cold. Let's take a look at it together.
1, eat ginger
Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has always said that "a man can't live without ginger for a hundred days." Ginger can promote blood circulation, dispel cold, remove dampness and sweat, and it is beneficial to the recovery of liver disease when combined with honey.
2. Pay attention to rest
It's hot in the dog days, so people are easy to feel groggy, so we must pay attention to rest, and take a nap at noon. On the one hand, it can avoid the hot trend, and on the other hand, it can eliminate fatigue, killing two birds with one stone.
3. Drink hot water
In the hot dog days, many people like to drink cold water or ice water. Actually, this is not good. When it is hot, the more you don't drink ice water, the more you drink warm water, because the dog days are the stage when people's yang is strong. At this time, the human body is in a situation of "yang is abundant in the outside and deficiency in the inside" in order to adapt to the weather. The purpose of drinking hot water is mainly to sweat, which is the function of sweating and relieving exterior symptoms as mentioned by Chinese medicine, and plays the role of dredging the interior and clearing heat.
4. Soak your feet
Soaking feet with hot water is good for health and is suitable all year round. Soaking in a sweat can drive away the cold. The foot bath time should not be too long, about 10- 15 minutes, and the back feels hot.
5. Eat mutton
Although it is hot in dog days, the human body is easily invaded by heat, dampness and evil. Nutritionists have also conducted in-depth research on this, and the results show that mutton is nutritious in dog days. On the dog days, heat accumulates in the human body. At this time, drinking mutton soup and drinking Chili oil, vinegar and garlic into the stomach will inevitably lead to sweating all over. This sweat can take away the heat accumulated in the five internal organs and expel toxins from the body, which is very beneficial to health.