The practice of barley water:
1: Wash the barley like rice, and then soak it for one night (half a bowl), because if you don't soak the water, it's hard to cook the barley rotten yo!
2: Use the soup utensil to fill the water, do not fill too full, so as not to overflow when the water rolls!
3: Put the barley down and cook until it is rotten.
4: Add a few rock sugar down! (About 6 to 8 of them!) According to personal taste! Do not add can! But it's not good! And then cook for a minute or two on it!
5: Use a strainer to remove the barley blood from the soup!
6: cool, and then packed into the bottle into the refrigerator, drink a 500 c.c. every day. or want to drink!
** Job's tears and the amount of water do not have to be too calculating, take it as an addition to the water can be. I am about less than half a kilogram of the amount of about three liters of water each time, after cooking just can be put into a six-liter kettle.
**Barley is cold, diuretic effect, pregnant women can not be used, easy to cold hands and feet of people, may still be with red beans to eat more appropriate (red beans and barley soup, red beans and barley rice ... )