Beibei pumpkin yogurt cake:
Cooked beibei pumpkin130g, sugar-free yogurt130g, eggs 45g and zero-calorie candy 5g, all the materials are put into a cooking machine and beaten evenly, and the baking bowl is spread with oil paper and poured with pumpkin puree, baked in the oven 180 degree for 40 minutes, and refrigerated in the refrigerator for more than 2 hours. Before eating, the surface is sprinkled with yogurt and decorated with fruits or nuts. The whole cake is only 276 calories, sugar-free, oil-free and flour-free. You just need to stir, stir and bake. It has a dense cheese taste, low fat and calories, and a strong sense of fullness. You deserve it.
Scrambled eggs with spinach:
Wash and blanch spinach, cool and cut into sections, break three eggs with salt, heat oil in a wok, stir-fry eggs for later use, then heat oil, stir-fry chopped green onion until fragrant, stir-fry spinach evenly, stir-fry fried eggs evenly, and add salt before taking out of the wok.
Stir-fried silkworm chrysalis with pepper;
Soak the silkworm chrysalis in water with salt, change the water once or twice, take out and control the water, shred the peppers, stir fry the shallots and garlic with hot oil in a wok, stir fry the silkworm chrysalis for 2 minutes with high fire, add the shredded peppers, stir fry slightly, and add salt before taking out.
Fried Tammy fish:
Tami fish is cleaned, washed, salted for 2 hours, rolled in flour and fried in oil pan until golden. Tami fish is easy to cook, and the frying time should not be too long.
Red bean tremella soup: two handfuls of red beans, a quarter of white fungus soaked in hair, stewed in an electric stew for 2 hours, soft and waxy, beauty beauty, there are many beans that Xiaoqiu likes.
Millet and mung bean porridge1:1is made of rice cooker.
Take a group photo, ordinary people's simple home cooking, new full-time mother, in addition to bringing baby and daily necessities, can also have poetry and distance. If you don't know what to eat, come here and have a look, which may bring you inspiration.