Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, which can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components. Motherland medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, which can cure anorexia, light mouth and indigestion, help digestion, resolve phlegm and quench thirst, regulate qi and disperse stagnation.
People who often catch a cold, cough and have sensitive trachea can use a fresh pomelo to protect the skin and remove the core, one or two (50g) of Zhengbei apricot, Fritillaria and unbleached tremella (or yellow ear) each, and add a few bottles of honey (preferably honey that can moisten the lungs and relieve cough) for one day, which can strengthen the lungs frequently.
And generally grapefruit skin is rich. When we eat grapefruit, we often throw away the grapefruit skin, which is really a waste. In fact, grapefruit peel and grapefruit have similar effects, which can strengthen the stomach and resolve phlegm. As long as you soak the grapefruit skin in water for two or three days, you can eat it and it is very delicious.
Pomelo peel in oyster sauce (2 persons)
Ingredients: grapefruit peel 1, soup, oyster sauce.
Practice: Peel grapefruit, soak it in clear water for 2-3 days, wash and cut into pieces, add soup and oyster sauce 15 minutes, and season.
Efficacy: invigorating stomach and resolving phlegm, moistening lung and relieving cough.