In the warm spring, women begin to wear less clothes, and women pay more attention to skin care. In addition to using some skin care products, they should also pay attention to their diet. Many foods are rich in nutrients and can supplement the nutrients needed by the skin, so that The skin becomes smoother and more delicate, so what to eat in spring is good for the skin? What are the porridges for skin beauty and health in spring? Let me introduce it to you below.

1. Spring skin-beautifying and health-preserving porridge

1. Sweet pulp porridge

Wash 50 grams of rice and cook porridge with 500 grams of fresh soy milk, add a little sugar , can be taken warm for breakfast and dinner. Soybeans can widen the middle and replenish qi, benefit the large intestine, and moisturize the skin. Soy milk has richer nutritional value and is easy to digest and absorb.

In addition to its emollient effect, this porridge is also effective in treating chronic cough, constipation and other symptoms due to physical weakness.

2. Sweet potato porridge

Wash 100 grams of sweet potato and cut into small pieces, cook it with 150 grams of japonica rice and an appropriate amount of water to make porridge for breakfast and dinner.

Sweet potato is a good vegetable that people often eat. "Compendium Supplements" records that sweet potatoes can "tonify the middle, harmonize the blood, and fatten the five internal organs." Traditional Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform water and grain into qi and blood, nourishing and moisturizing facial skin, making people radiant. This porridge has the effect of strengthening the spleen and stomach, harmonizing qi and blood, and achieving the effect of moisturizing the skin and pleasing the skin.

3. Oatmeal porridge

Cook 50 grams of steamed wheat with appropriate amount of water to make porridge. Available for breakfast and dinner.

Oats are also called oil wheat and naked oats. They are sweet and mild in nature and taste. They are a high-protein food and have high nutritional value in tonifying deficiency and strengthening the spleen. Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.

4. Tenderloin porridge

Wash 50g of tenderloin and cut into small pieces, fry with a little oil and cook with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt Season and consume on an empty stomach in the morning and evening.

"Suixi Cheng Diet Spectrum" contains: "Pork nourishes kidney juice, replenishes stomach juice, nourishes liver yin, moisturizes the skin, facilitates bowel movements, relieves thirst, and relieves laxity." Characteristics of pork spine It is white in color and tender in texture, and is rich in vitamin C, B1, B2 and other nutrients that have beautifying effects. This porridge is not only eaten by people who are weak and have a unhappy complexion, but also healthy people often drink this porridge, which has the effect of anti-wrinkle and wrinkle removal.

5. Walnut porridge

Take 5 walnuts, pound the kernels slightly, and cook with 100 grams of japonica rice to make porridge. Add a little brown sugar and mix well. Eat it on an empty stomach in the morning and evening.

It is recorded in the "Famous Prescriptions from the Sea" of the Song Dynasty: "This porridge can replenish qi and blood by nourishing the bones, lungs and spleen, moisturizing dryness and promoting body fluids, moistening the skin, strong body, black beard and black hair. Therefore, eat it regularly This porridge not only has the effect of moisturizing the skin, but also has the ability to remove stones, but it is not suitable for people with loose stools."

6. Sweet porridge

Boil 50 grams of japonica rice with water. When the porridge is almost cooked, add 20 grams of ghee and 5 grams of honey and cook briefly. Breakfast and dinner.

Ghee is an excellent tonic, and Aries ghee is the best. "Compendium of Materia Medica" records: "Benefit from fatigue, moisturize the skin, moisturize the internal organs, and harmonize the blood vessels." Weight loss and withered skin caused by dysfunction of the internal organs are symptoms of fluid deficiency and blood deficiency. Yin deficiency and damage will lead to fatigue and fever, and heat will cause more consumption. If the body fluid is gone, the hair will break and the skin will wither. Ghee mixed with honey can moisturize the skin and plump the skin, and is also suitable for quenching thirst, yin deficiency and fever.

7. Carrot porridge

Wash 100 grams of carrots and cut into small cubes, cook it with 100 grams of japonica rice to make porridge, and eat it on an empty stomach in the morning and evening.

Carotene is known as "little ginseng". Modern medical research has confirmed that carrots are rich in nutrients. In addition to vitamins B1 and B2, they also contain carotene, which can be quickly converted into vitamin A in the human body, which can lubricate the skin and prevent skin aging. Regular consumption can reduce dandruff and promote hair growth. This porridge is more effective in preventing dryness and aging of facial skin, and is also suitable for the elderly suffering from loss of appetite or indigestion.

8. Mung bean porridge

Take 100 grams of mung beans and 100 grams of japonica rice, add water and cook together to make porridge, and eat according to the amount.

Mung beans are sweet in taste and cold in nature. They travel through the twelve meridians and have the functions of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing. Japonica rice is cool in nature, nourishes the spleen and stomach, and combined with mung beans has the effect of detoxifying, diluting water, and moisturizing the skin.

Mung beans also have the effect of lowering blood lipids, which is very beneficial to middle-aged and elderly people with high blood lipids.

9. Jujube kernel and longan porridge

Cut 15 grams of jujube kernel and 15 grams of longan meat into small pieces, put them into the pot with 50 grams of japonica rice, add an appropriate amount of water, and cook into porridge. Add 5 grams of brown sugar. Mix well and take it for dinner. The two medicines are combined into porridge. Long-term consumption can reduce wrinkles and smooth skin. It is also suitable for chlorosis, palpitations, forgetfulness and insomnia caused by overthinking, straining the heart and spleen, and secret consumption of yin blood. Regular consumption by the elderly is beneficial to health and longevity.

2. Steps for spring skin care

(1) The water temperature of face washing

First of all, the first thing to prevent allergies is to master the water temperature of face washing. Some people feel that the weather is cold, so they wash their face with hot water, or to save trouble, they wash their face together when taking a shower. In fact, this is wrong. Hot water can easily enlarge pores and destroy the sebum film on the face. , thus causing allergies, you cannot wash your face with cold water, because when the skin is prone to sensitivity, no matter hot or cold water, the skin will have adverse irritations. Therefore, it is best to wash your face with warm water, as long as the water temperature is slightly higher than cold water. . In addition, avoid being blown by cold wind and avoid basking in the sun. Some people like to apply hot towels to their face. In fact, this can also easily cause the skin's resistance to decrease, so it is best not to apply hot towels in spring.

(2) Gentle cleansing

Some people with oily skin always feel that their face is not clean, so they rub it hard when washing their face, and some even use it twice. Milk, these are all wrong. Overly dry skin is more likely to be allergic, and excessive cleansing will dry out the skin, which increases the chance of skin allergies. Therefore, when washing your face in spring, you must remember the word "gentle" and just clean it moderately. When it comes to applying toner, you can also apply it lightly.

(3) Persistence in moisturizing

Some people think that as the humidity in the air increases in spring, hydration is not so important. In fact, moisturizing is still very important for the skin, especially for dry skin. sexual skin. In early spring, it is best to use some purely moisturizing plant-based sprays to hydrate the face regularly. Once the skin is healthy, it will not be so sensitive.

(4) Sunscreen protection

To be anti-allergic, you must also protect yourself from ultraviolet rays, so even though it is early spring, remember to wear sunscreen when going out. Try to choose sunscreen with low irritation. An SPF of 20-30 is enough. First rub a little on the inner forearm or the inner side behind the ear, where the skin is relatively tender. If no adverse reactions occur within 48 hours, you can use it.