Many female friends think that you can't eat raw and cold during menstruation, and fruits are no exception. Actually, it is not. Eating some fruits properly during menstruation is good for your health. On the one hand, it can supplement the nutrients your body needs, on the other hand, it can improve your taste and increase your appetite. So, can a woman eat bananas during her menstrual period? Let's take a look together.

Can a woman eat bananas during her menstrual period?

Banana is a kind of fruit that we eat most often in our daily life. Banana is not only delicious but also nutritious, and eating bananas has many benefits to our health. Banana is rich in trace elements, so many female friends have a good habit of eating bananas every day. So can we eat bananas during menstruation?

Bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation, so women can eat bananas during menstruation. Eating banana vitamin B6 can get rid of women's anxiety.

You should eat some bananas during menstruation, because bananas are also called "happy fruits". However, during menstruation, women are easily upset, which is harmful to their health, so eating bananas is beneficial.

Those who are weak and cold can't eat them, because bananas are cold and hurt the yang. Bananas have the effect of menstruation, which may reduce the amount of menstruation and lead to irregular menstruation. Try to eat bananas as little as possible or not during menstruation.

Bananas are rich in many trace elements, most of which are potassium. Excessive blood loss during menstrual period will lead to the lack of trace elements in the body, and eating bananas in moderation is beneficial to the body.

In fact, the question of whether women can eat bananas during menstruation varies from person to person. It is best not to eat bananas during menstruation when they are weak, and it is best for female friends to eat less bananas if they want to eat bananas during menstruation.

What fruits can't be eaten during menstruation

It is not advisable to eat cold fruits during menstruation, because when eating cold food, the temperature of the stomach and intestines drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming blood clots. In order to discharge blood clots, the uterus has to increase the intensity of contraction and cause menstrual pain.

Cold fruits include: pitaya, melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat, grapefruit, kiwi fruit, apple, carambola, mangosteen, grapefruit and so on.

In addition, some sour foods, such as sour plum, immature sour fruit, or some spicy and hot foods, such as fried food, pepper, pepper, mustard, etc., should also be avoided during menstruation.