I believe everyone is familiar with meat-stuffed green peppers. As a home-cooked dish, it tastes very good and is good for our health. Therefore, many people like to eat meat-stuffed green peppers, but if Everyone doesn’t know how to cook meat-stuffed green peppers to make them taste better. Let’s take a look at how to cook meat-stuffed green peppers to make them taste better. How to make delicious pork-stuffed green peppers

When cooking pork-stuffed green peppers, you need to pay attention to the method. First, we need to beat the pork into a puree, and then add an appropriate amount of chopped green onion and salt to the meat puree. We need to put some cooking wine and five-spice powder, and finally add a small amount of starch, and mix it evenly. After that, we need to stir in the same direction, and then we put the mixed meat paste aside for later use. Then we wash the green peppers and remove the stems. At the same time, we need to dig out all the pepper seeds. Then we stuff the minced meat into them, and they must be stuffed firmly. You need to prepare a bowl, put starch, soy sauce, salt, and water in the bowl. Stir them together and mix them into starch juice. You can set it aside. Leave only the white part of the green onion and chop it into pieces. The garlic also needs to be chopped. Heat it. When the pot is hot, heat the oil, add garlic and sauté until fragrant. Then we need to add green pepper, stir out the tiger skin and then turn it over. Then continue to stir-fry, then pour the starch juice into the pot, turn to low heat and slowly To cook, you need to cook it slowly over low heat until the green pepper is soft, then use high heat to reduce the juice and you can eat it. How to choose green peppers

The most important thing before eating green peppers is to select excellent green peppers. The stems at the top of the green peppers are bright green, which are mature green peppers. Moreover, mature green bell peppers have a very fresh and thick appearance. They also look brighter and have thick flesh. The handle at the top of the green bell pepper should be fresh green. For immature green peppers, they are softer and have thin flesh. The stems of green peppers are light green. Springy green peppers are fresher. Although fresh green peppers may deform after being lightly pressed, they can spring back quickly after we lift our fingers. Stale green peppers are usually shriveled or limp and very dull in color. Therefore, we should not choose green peppers with damaged flesh, otherwise they will easily rot during storage. The meat of the four ribs of the green pepper needs to be thick. Such green peppers are nutritious, taste good, and are richer in nutrients. The nutritional value of green peppers stuffed with meat

The nutritional value of green peppers stuffed with meat is still very rich. First of all, green peppers have a unique taste and contain a large amount of capsaicin. It can stimulate the secretion of saliva and gastric juice, help us increase appetite, and can also effectively help digestion, promote intestinal peristalsis, and prevent constipation. Green peppers are rich in vitamin C. It can help us prevent and treat scurvy, and it can also serve as an auxiliary treatment for bleeding gums and anemia.

Stuffed green peppers taste good and are very rich in nutrients such as folic acid, magnesium and potassium. And because the spiciness of peppers is relatively strong, it can help us supplement capsaicin. In fact, capsaicin is the source of the spiciness of peppers, and it not only has anti-inflammatory and antioxidant effects.

The absorption and utilization rate of heme iron in stuffed green peppers is very high, which is especially beneficial for iron supplementation. Moreover, stuffed green peppers are very rich in high-quality protein, as well as various essential fatty acids, which can provide our body with heme and cysteine, which can effectively promote iron absorption and can improve deficiencies. The effect of iron anemia, if there is a loss of appetite, or we have a loss of appetite, then eating green peppers stuffed with meat is a good choice, which can help everyone solve the problem, and we can eat green peppers stuffed with meat It can nourish the kidneys, nourish blood, nourish yin and moisturize dryness. It is very beneficial to our human health. It can have a very good nourishing effect and is good for solving various physical discomforts, so it is said Pork stuffed with green peppers is worth recommending to everyone to eat on a daily basis.

How to steam green pepper stuffed meat

It is a good choice to steam green pepper stuffed meat. We need to prepare green peppers and shiitake mushrooms, as well as indispensable pork. The pork should be minced, and the shiitake mushrooms should also be chopped into pieces. Cut the ginger into cubes, add the ginger to the Xianggu and the meat sauce, then add white wine and salt, pour a little peanut oil, stir it up, cut the green pepper into sections, and then use a small spoon to stuff the meat sauce into the green pepper. Okay, you can then put it in the pot and start steaming it. After cooking, the stuffed meat with green peppers is also steamed, and finally it is topped with gordon sauce and it is ready to eat.

I believe everyone is familiar with meat-stuffed green peppers, because they taste good and are helpful to our health. Therefore, meat-stuffed green peppers are worth recommending to everyone to eat on a daily basis, and meat-stuffed green peppers are It’s not difficult to cook, as long as you know how to cook meat stuffed with green peppers,