Ingredients for fried lean meat with yam: 250g yam, 0/00g pork/kloc-,40g egg white, 5g starch, 5g scallion, 20g vegetable oil, 3g salt and 2g monosodium glutamate.
The method of frying lean meat with yam;
1, cut the meat into thin slices, put it in a bowl, add salt, egg white and water starch for sizing, and draw it out in warm oil.
2. Wash and peel the yam, cut into thin slices, and simmer in boiling water.
3. Add vegetable oil to the sliding spoon and heat it. Add diced onion and stir-fry it. Add yam slices and stir-fry.
4. Stir-fry with salt and monosodium glutamate, and stir-fry with sliced meat for a few times.
Edible value:
1, the main component of yam is starch, some of which can be converted into dextrin, the decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw. Yam contains many trace elements, especially potassium. There are few kinds and quantities of vitamins, including vitamin B 12, vitamin K, vitamin P and vitamin D, and almost no carotene.
2. Lean meat refers to the parts with low fat content in meat products such as pork and beef. Protein content in this lean meat is very high. Eating some lean meat in a proper amount can provide essential amino acids for human metabolism, promote the absorption of iron, promote the production of hemoglobin and improve iron deficiency anemia.