Pig's trotters is a very nutritious food, very suitable for everyone to eat, which contains a lot of collagen, has the effect of moisturizing skin care and beauty, here we take a look at it!
Pig's trotters how to do delicious
Cordyceps flowers pig's trotters soup practice
Pig's trotters has always been regarded as a beauty good, because it is rich in collagen protein, fat content is also lower than the fat, to prevent and control the skin from drying out wrinkles, enhance the elasticity of the skin and toughness, so the ladies love to eat. There are many ways to make pig's trotters, including the beauty of pig's trotters soup with cordyceps flowers, very nutritious. Cordyceps flower pig's feet soup practice is as follows:
Materials:
Cordyceps flower 60 grams, 500 grams of pig's feet, a little salt.
Practice:
1, Cordyceps flowers, pig's hooves clean.
2, pot on the fire, add the right amount of water, put the wormwood flowers, pig's feet.
3, with a small fire stew until cooked, add a little salt seasoning can be.
Tips:
1, must be stewed with low heat, so that the soup will not become less.
2, so that the stewed pig's feet rotten, salty and fragrant.
Effects: It has the effect of moisturizing skin care and beauty, and can help regulate the endocrine and immune system, anti-aging.
The practice of burning pig's trotters with bamboo shoots
Materials:
1 pig's trotter, 400 grams of bamboo shoots, 2 grams of salt, 8 grams of rock sugar, 1 section of green onion, 3 slices of ginger, 10 grams of dark soy sauce, 15 grams of sweet noodle sauce, 30 grams of vegetable oil, and an appropriate amount of water.
Practice:
1, wash the pig's feet, chopped;
2, spring bamboo shoots cut into pieces and spare, pot of water into the pig's feet blanching, fishing;
3, spring bamboo shoots blanching and spare;
4, pot of oil hot, into the icing sugar stir frying, into the pig's feet, ginger, green onion stir fry, and then mix the soy sauce, sweet noodle sauce and salt;
5, Add an appropriate amount of water, large fire boil, turn the fire to eight mature, put the bamboo shoots, cooked, change the fire juice can be.
Tips:
1, bamboo shoots remember to blanch, remove oxalic acid.
2, like the elegant flavor can be stewed or stir-fried, like the rich flavor can be braised with meat or dry-fried.
Effectiveness: pig's feet are rich in collagen protein, fat content is also lower than fat meat. Spring bamboo shoots, known as "meat and vegetarian" reputation, bamboo shoots tender and not astringent, meat fragrant and not greasy, meat and fresh vegetarian with seamless.
Sand ginger white cut pork knuckle practice
This dish is a Cantonese dish, to the light-based, pork knuckle after cooking not only eat very fresh and not greasy, plus sand ginger unique flavor, as very flavorful, and sand ginger also help digestion. If the summer, you can boil the pork knuckles with ice water soaked, so is a very appetizing and refreshing cold dishes.
Materials:
Main ingredient:
1 pork knuckle, 1 tablespoon of oil, 1 tablespoon of salt, 50 grams of ginger, 1 small piece of ginger, half a large onion, 3 cloves of garlic, half a teaspoon of cooking wine, half a tablespoon of sugar, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of sesame oil.
Practice:
1, ready to use the ingredients, pork knuckles clean, chopped large pieces
2, the pork knuckles in cold water in a pot, add ginger and cooking wine and cook for 10 minutes, to cook out the blood
3, the pork knuckles in cold water rinse clean, ginger, scallions and garlic into small pieces
4, pork knuckles in an electric pressure cooker, add ginger, Onion, garlic, and then add to one-third of the pork knuckles in the water, and finally adjust the amount of cooking wine, open the electric pressure cooker time button pressure 12 minutes
5, cooking pork knuckles when the ginger chopped into a paste
6, another pot of a large spoonful of oil boiling slowly dripping into the bowl of sand and ginger, and then add the appropriate amount of oyster sauce, salt, soya sauce, sesame oil, sugar and stir well
7, the cooked pork knuckles fished out of the water to control the water on a plate, the sand and ginger, and then the water is not a good thing. water on the plate, the sand ginger juice evenly drizzled on the hands of the pig can
Tips:
1, pig's hands to choose the pig's front hooves, because the front hooves tendons more, gelatinous thick, taste better;
2, cook pig's hands according to the texture they like to decide, like soft and rotten on the stew for a long time, like chewy on the less water, time does not have to be too long;
3, pour the hot oil into the sand ginger to boil until smoking, and then slowly add the sand ginger bowl in small batches.
Effectiveness: pig's feet do not contain cholesterol, fat content is also low, in the cooking process can be converted into gelatin. Gelatin can enhance cellular physiological metabolism, effectively improve the physiological function of the body and skin tissue cells of the water storage function, so that the cells can maintain a moist state, to prevent the skin from premature wrinkles, to slow down the aging process of the skin.
How to make sea cucumber stewed pig's feet
Ingredients:
1 pig's trotter, 1 catty sea cucumber, 1/2 teaspoon salt, 1/2 tablespoon soy sauce, 1 small handful of rock sugar, 1 small handful of green onion, 1 piece of ginger, 1 head of garlic, 1 cup of jiangmai wine, 1 tablespoon of soya sauce paste, 1 tablespoon of sesame oil.
Practice:
1. Wash and boil the pig's feet first, wash off the dirt, and drain it. Wash and cut open the sea cucumber, remove the internal organs and sand, processed, cut into about two inches wide;
2, in a clean pot with a little bit of sesame oil / cooking oil burst incense ginger, pour into the sea cucumber quickly stir-fried, sprayed with about two tablespoons of rice wine, served up and set aside;
3, the first high heat to bring to a rolling boil, and then simmering low heat for 5.5 hours. Add the sautéed sea cucumber and simmer for another 1/2 hour, add the remaining rice wine or Shaoxing wine just before starting, roll, try the flavor, and add a little salt if it's not salty enough.
Tips:
1, the selection of pig's feet need to pay attention to: the color of white, the head is too large, the toes are separated from the chemical pig's feet soaked in hydrogen peroxide.
2, dinner eaten too late when or before going to bed should not eat pig's feet, so as not to increase blood viscosity.
Effectiveness: pig's hands in the middle of the rich animal glue, can promote female estrogen secretion, so as to achieve the effect of breast enhancement. Pork knuckle is not only a good product for breast enhancement, but also a good product for skin care and beauty, young women can eat more.
Pig's feet of the applicable crowd
General people can eat, but also the elderly, women, blood loss of people's therapeutic good.
1, suitable for blood deficiency people eat; suitable for the elderly and weak people eat; suitable for postnatal milk consumption; suitable for waist and feet weak people eat; suitable for carbuncle sores for a long time ulcer does not converge people eat.
2, there are gastrointestinal digestive function weakening of the elderly each time not to eat too much; suffering from hepatitis, cholecystitis, gallstones, arteriosclerosis, hypertension patients food should be eaten to eat less or do not eat as well; all the external fever and all the heat, solid evidence should not be eaten during the period.
3, pregnant women, babies, maternal, and lactating mothers are recommended to eat pig's trotters, pregnant women eat pig's trotters can treat insomnia and anxiety, so that and ease the mood, but also beauty; babies can eat, but in moderation, the age of the smaller or weaker digestion and absorption capacity of the baby to be careful to eat; maternity and lactating mothers can consume pig's trotters to promote lactation milk, but in the period of sitting in the moon should pay attention to the best consumption of pig's trotters! The first thing you need to do is to make sure that you have a good deal of time and money to spend on the project.
Nutritional value of pig's trotters
Pig's trotters contain more protein, fat and carbohydrates, and contain calcium, phosphorus, magnesium, iron, and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. Pig's trotters are rich in nutrients and delicious in flavor. It is not only a commonly used dish, but also a good tonic. It is rich in collagen protein and contains cholesterol. Especially after the hydrolysis of protein in pig's trotters, the content of cystine, arginine and other 11 amino acids are not similar to the bear's paw.
Pig's trotters are flat, sweet and salty, is a delicious dish and cure "good medicine". Pork has the function of supplementing weakness, filling kidney essence, waist and knees. For frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients with a certain auxiliary effect, it also helps adolescent growth and development and slow down the rate of osteoporosis in middle-aged and elderly women.
Additionally, the collagen of pig's feet can also promote the growth of hair and nails, and keep the skin soft and delicate, and the nails glossy. Regular consumption of pig's trotters can also effectively prevent progressive nutritional disorders, gastrointestinal bleeding, hemorrhagic shock has a certain effect, and can improve the microcirculation of the whole body, thereby preventing or alleviating coronary heart disease and ischemic encephalopathy. For surgery and serious illness recovery period of the elderly, is conducive to the recovery of normal physiological function of tissue cells, accelerate metabolism, delay the aging of the body.
How to choose pig's feet
It is understood that soaked pig's feet are generally particularly thick, red skin, close to smell can also smell the faint taste of the medicine, rather than smell the smell of fishy meat, while soaked pig's feet skin feel very hard, and the hooves are separated. Normal pig's hooves are not very big, hooves together, soft skin, skin color is not red nor extra white, or even yellow. This to be careful to distinguish.
Selected raw pig's hooves first look at the color, try to buy close to the color of the meat, there is a little bit of blood better, too white, black or color is not right don't buy; second is to smell, fresh pig's hooves have a taste of raw meat, chemically processed, or rotting deterioration, there is an irritating taste or smell, don't buy.
Isn't the pig's foot bigger and better? In fact, this is not the case, the best choice of pig's trotters weight between eight two to one catty two, such pig's trotters, the best meat texture. In addition, with tendons of pig's feet is not only more delicious, and more nutritious, but slightly more expensive than the gluten-free, generally no tendons of pig's feet, it will have an opening in the wrist.
Nutritional value of pig's feet
Pig's feet is flat, sweet and salty, is a delicious dish and cure "good medicine". Pork has the function of tonifying weakness, filling kidney essence, strengthening waist and knee. For frequent limb fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy patients with a certain auxiliary effect, it also helps adolescent growth and development and slow down the rate of osteoporosis in middle-aged and elderly women.
Additionally, the collagen of pig's feet can also promote the growth of hair and nails, and keep the skin soft and delicate, and the nails glossy. Regular consumption of pig's trotters can also effectively prevent progressive nutritional disorders, gastrointestinal bleeding, hemorrhagic shock has a certain effect, and can improve the microcirculation of the whole body, thereby preventing or alleviating coronary heart disease and ischemic encephalopathy. For surgery and serious illness recovery period of the elderly, is conducive to the recovery of normal physiological function of tissue cells, accelerate metabolism, delay the aging of the body.