1, milk can prevent the human body from absorbing the toxic metals lead and cadmium in food;

2. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;

3. Calcium in milk can improve the body and enhance physical fitness. Eliminate tension, relieve fatigue and fall asleep easily;

4. Magnesium in milk can make the heart anti-fatigue;

5. Zinc in milk can make the wound heal faster;

6. Vitamin B in milk can improve vision;

7. Vitamin B in milk can reduce hair loss, moisturize skin, protect epidermis and prevent cracking and wrinkling, thus playing a role in skin care and beauty;

8. protein, enzyme peptides and hormones in milk have the activities of regulating body function, preventing infection, regulating immune function and antibacterial activity, and can prevent many diseases;

Milk contains high calcium and is easy to absorb. Calcium supplementation during development can make the body grow taller quickly, calcium supplementation in the elderly can prevent osteoporosis, and calcium supplementation in fractures can quickly repair injured bones.