Tinnitus refers to the conscious emission of sounds in the ears or head, with high or low pitches. This is caused by auditory dysfunction. Some tinnitus is caused by vascular disease. Eating mushrooms, spinach, winter melon and other foods that can dredge blood vessels can alleviate the symptoms of tinnitus.

Spinach and crab stick soup

Ingredients: 250 grams of spinach, 50 grams of crab sticks, 3 mushrooms, and 2 eggs.

Add appropriate amounts of seasoning stock, water starch, salt, and sesame oil.

Method

(1) Wash, peel and cut the radish into thin strips; add eggs, chopped green onion, water starch and a little salt and MSG to the mutton stuffing to make a meat stuffing spare.

(2) Add water to the pot and bring to a boil, then turn to medium heat. Form the meat filling into small balls and put them into the pot. After the pot is boiled, add shredded radish.

(3) After boiling the pot again, pour the soup into a soup bowl, sprinkle with coriander and serve.

Morchella and wolfberry soup

Ingredients: 200 grams of morels and a few wolfberry seeds.

1 bowl of seasoning stock, half a bowl of crucian carp soup, 1 tsp of salt.

Method

(1) Wash the morels, blanch them in boiling water, take them out and let them cool, squeeze out the water, and tear them into strips by hand.

(2) Add broth and crucian carp soup to the pot and bring to a boil. Add morels and wolfberry and cook until the flavor is absorbed. Add salt to taste. Put it into a Kung Fu tea vessel. When eating, pour it into a tea bowl and pour it yourself. That’s it.

Fish and preserved egg soup

Ingredients: 100 grams of fresh fish, 1 preserved egg, 300 grams of tofu, 1 slice of ginger, and a little coriander.

Seasoning A: 1 tsp cooking wine B: ? tsp bonito essence, a little salt and white pepper.

Method

(1) Slice fish; cut preserved eggs and tofu into cubes; cut coriander into sections.

(2) Use cooking wine to sauté the pot until fragrant, add water, ginger slices, preserved eggs, and tofu, cook for another 2 minutes and then add seasoning B.

(3) Add fish and coriander and boil.

Hawthorn, Rapeseed and Fish Ball Soup

Ingredients: 1 mandarin fish, 50 grams of straw mushrooms, a little each of hawthorn and rapeseed hearts, and an appropriate amount of egg white.

Add appropriate amount of seasoning salt, a little MSG and pepper.

Method

(1) Wash the mandarin fish after slaughtering it, remove the bones and skin, take the meat, pound it into fish paste with the back of a knife, add salt, monosodium glutamate and egg white, stir it Beat into fish paste and set aside; wash hawthorn, grass chain, and rapeseed hearts separately.

(2) Put the pot on the fire, pour in an appropriate amount of water and bring to a boil. Squeeze the isinglass into fish balls and add them to the pot while squeezing them. Take them out after the pot is boiled. In another pot, add water to boil, add fish balls, grass chain, hawthorn and rapeseed hearts, add salt and pepper to taste, and cook until cooked.

Famous doctors’ health care guide: Some tinnitus is caused by ear vascular lesions. The active ingredients in straw mushrooms, hawthorns, and rapeseed can effectively prevent ear vascular lesions. Mandarin fish meat is not high in calories and is rich in nutrients. Antioxidant ingredients can also protect ear blood vessels and prevent and relieve tinnitus.