White cauliflower is a kind of vegetable that we often see in our daily life. In fact, some vegetables in life, rich in vitamins and some nutrients, play a certain role in ensuring our health condition, the nutritional value of white cauliflower is still very high, the following we will learn about the nutritional value of white cauliflower are what?

1, characteristics: cauliflower taste sweetness and flatness, with the sound of the cough, clearing heat, diuretic effect, on obesity, weak eyesight and edema, and can prevent arteriosclerosis.

2, nutritional value: the nutritional value of cauliflower is very high, often eaten to beautify the skin, vision has a certain effect, while preventing gastric ulcers and duodenal ulcers. In addition, indigestion, poor appetite, big change dry and hard people are also very suitable.

3, edible effect: children should always eat cauliflower, can enhance resistance, promote growth, maintain normal teeth and bones, protect vision, improve memory. Suffering from upper respiratory tract infections, coughing, can be mashed cauliflower juice, boil and add the right amount of honey and stir, each time to take 50 to 100 milliliters, three times a day, especially suitable for children to take.

4, anti-cancer cancer: cauliflower contains antioxidant anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society reports, in many vegetables and fruits, cauliflower, cabbage has the best anti-cancer effect;

5, clearing blood vessels: cauliflower is one of the foods that contain the most flavonoids, flavonoids in addition to preventing infections, or the best vascular cleansing agent to prevent the oxidation of cholesterol, to prevent platelets from clotting, thus reducing the risk of cardiac emergencies and strokes;

6, rich in Vitamin K: some people's skin once a small collision and injury will become a green piece of purple, this is because of the lack of vitamin K in the body. The best way to replenish is to eat more cauliflower;

7, detoxification of the liver: eat more cauliflower will also make the blood vessel wall strengthened, not easy to rupture. Rich vitamin C content, so that the cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of colds and scurvy;

8, Vitamin C messenger: cauliflower vitamin C content is extremely high, not only conducive to the growth and development of human beings, but more importantly, can improve the immune function of the human body, to promote the detoxification of the liver, enhance the human body, increase the ability of resistance to disease, and improve the immune function of the human body. Function. Especially in the prevention and treatment of gastric cancer, breast cancer is particularly effective, research shows that the level of serum selenium in the human body when suffering from gastric cancer decreased significantly, the concentration of vitamin C in gastric juice is also significantly lower than normal, and cauliflower is not only able to give a certain amount of supplemental selenium and vitamin C, but also to supply a rich supply of carotenoids, which can play a role in preventing pre-cancerous lesion cells from forming, and inhibit the growth of cancer;

The second, What is the difference between broccoli and cauliflower

People who have eaten broccoli and cauliflower should know one thing, that is, broccoli and cauliflower taste is different. In fact, in addition to this, the difference between broccoli and cauliflower is the most obvious place is broccoli and cauliflower appearance is different, first of all, their colors are not the same: broccoli is green, cauliflower is beige. In fact, those who have carefully compared broccoli and cauliflower will find that, in fact, broccoli and cauliflower are quite similar in appearance, except for their different colors.

Broccoli and cauliflower are two kinds of vegetables that we can often eat on the table, and at the same time broccoli and cauliflower because of the problem of production, the price of broccoli is higher than that of cauliflower, which you can go to the supermarket and you will find. In fact, there are a lot of differences between broccoli and cauliflower, so here is a detailed introduction to the specific differences between broccoli and cauliflower.

Broccoli is also known as green cauliflower, brussels sprouts; white cauliflower is also known as cauliflower, cauliflower and so on.

Broccoli (green cauliflower) and white cauliflower are both cruciferous kale vegetables. A white as jade, a green as emerald, is the kale family of a pair of "sister flowers".

The two kinds of cauliflower nutrition are very rich, rich in minerals, protein, carbohydrates, fiber, vitamin C and so on. But broccoli in some nutrients is higher than cabbage flower. The most prominent are vitamin C, carotene and folic acid. The vitamin C content of broccoli is about 20% higher than that of cabbage flower, 2-3 times that of cabbage, and 5-6 times that of tomato. Broccoli is richer in carotenoids, more than 30 times that of cabbage flowers. The content of folic acid in broccoli is twice as much as that of cabbage flower. In addition, each hundred grams of broccoli contains slightly less water than cabbage flowers, protein, carbohydrate content are slightly higher than cabbage flowers.

Chinese medicine believes that cauliflower is sweet and flat, and has the effect of clearing heat and moistening the lungs. The high content of vitamin C has a strong scavenging effect of free radicals, especially on carcinogens - the formation of amine nitrite has a significant blocking effect. Cauliflower is rich in vitamin K, which can prevent the rupture of blood vessel walls due to high brittleness. The flavonoids contained in cauliflower can in turn reduce the incidence of cardiovascular disease. Studies have shown that cauliflower contains a substance called radish sulfide, has a strong anti-cancer effect, especially on breast cancer, rectal cancer, stomach cancer and other preventive effects. The content of this substance in broccoli is even higher. Scientists have extracted this substance from broccoli for cancer prevention and adjuvant therapy. In addition, broccoli also has the effect of killing Helicobacter pylori, which causes stomach cancer. So as far as nutrition is concerned, it's still better to have broccoli.

Through the detailed introduction of the above article, we can actually find one thing, that is, the difference between broccoli and cauliflower is really quite a lot, as mentioned above. In fact, the biggest difference between broccoli and cauliflower is that they are different in nutritional value, broccoli carotene, protein and carbohydrate content is higher than cauliflower; but in essence, broccoli and cauliflower are actually the same.

Three, eat cauliflower can solve the alcohol

Cauliflower is a member of the kale family, its texture is tender, taste sweet and fresh, color and lustre is white, is regarded as a dish in the treasures. It contains more vitamin A, B1, B2, C and calcium, phosphorus, iron and other minerals, especially vitamin C content is equivalent to two times the kale, four times the cabbage, tomato 8 times, more than 20 times the apple. Eating cauliflower can enhance the detoxification function of the liver, especially when consumed after drinking, cauliflower can improve the decomposition and metabolism of ethanol by the liver and prevent the occurrence of alcoholic cirrhosis.

Reference to the method of alcohol

1, cauliflower cut into small slices, boiling water blanch, add sesame oil, monosodium glutamate, salt and other seasoning mix, can be done to relieve the cold dishes.

2, cauliflower cut into small pieces, blanched in boiling water, and then stir-fried with vinegar, more for drinking when eating, sweet and sour appetizer and the function of the body.

3, cauliflower sliced or broken pieces, boiled soup as a tea, can cure the body heat after drinking, dry mouth and thirst.

4, cauliflower mashed juice, take sugar to drink, can relieve alcohol and clear heat.

Cauliflower can be eaten as a dish, but also can be done to relieve alcohol food. There are also a lot of food has a function of alcohol, such as white radish, phlegm elimination, alcohol and stomach effects. You can wash the white radish and squeeze the juice, add vinegar, sugar and other flavorings to drink, can be detoxified. Similarly carrots also have the effect of detoxification and liver protection, often eat, it is very good for the body.

Four, cauliflower can be put in the refrigerator

With the development of our economy, our quality of life is much higher than before, but we also have a lot of modern diseases, our gastrointestinal function is not as good as it used to be, and now it's very easy to see stomach cancer and intestinal cancer patients, in fact, leading to the patients more and more a factor is the emergence of the refrigerator, which is not sensationalized!

Many of the people in the world who are not good at utilizing the refrigerator will bring a lot of harm to our health.

Many foods can't be kept in the refrigerator for too long, vegetables, fruits and meats are the fresher the better, and storing them for too long will not only cause nutritional loss, but may even bring diseases, such as cauliflower can't be kept in the refrigerator for too long.

Cauliflower arch meat practice

1. Chicken breast cut into 4-5 cm size piece, with Orleans marinade marinade 1 hour

2. Cauliflower cleaned into a container, sprinkled with salt, olive oil, five spice powder, white pepper, stirring well, marinate for 15 minutes

3. Cauliflower marinade, take the baking dish spread with tinfoil, the cauliflower neatly into the dish. The cauliflower was marinated, take a baking tray and line it with tinfoil. Into the oven at 180 degrees for 25 minutes (preheating 15 minutes)

4. Time to remove the baking sheet, this time the cauliflower has been cooked to 70%, the appearance has begun to burn (this degree is just.)

5. marinated chicken breast piece of cover to each cauliflower flower head, neatly arranged in the baking dish, into the oven for another 15 minutes can be

Cauliflower can not be placed in the refrigerator inside the preservation, placed in the refrigerator inside the wilting cauliflower, resulting in the loss of nutrients.