According to scientific research, tea polyphenols contained in black tea can help people absorb heavy metals or alkaloids ingested from air or food, and black tea can help people precipitate and solve these toxins.

2, delay aging

Black tea contains a lot of antioxidants. Antioxidant is a kind of antioxidant that can help people solve the oxidation in organs, accelerate the metabolic capacity of organs and the renewal rate of collagen. People who drink black tea more often can make their skin better, and salt can also make everyone aging.

3. Strong bones

Black tea is rich in tea polyphenols, which can help you destroy some substances that will make bone cells deteriorate. At the same time, drinking more black tea can help you prevent and treat osteoporosis. If you drink a small cup of black tea every day, you can solve the problem of osteoporosis well.

4. Protect the stomach and intestines

Black tea has tea polyphenols, which have a astringent effect. Don't drink black tea on an empty stomach, because it will have a destructive effect on the stomach. When drinking black tea, you can add some milk and some sugar cubes, which can increase the thickness of gastric mucosa and better protect the stomach.

5, eliminate fatigue

Both black tea and coffee can help you concentrate your memory and eliminate fatigue, but coffee has many side effects. Black tea comes from nature without any processing. Therefore, it is best to use black tea to eliminate fatigue, and the taste of black tea is very good. Adding some milk and sugar in the drinking process becomes black tea milk, which has an excellent taste.

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