Black sesame oil contains a variety of amino acids required by the human body, as well as vitamins E and B1, protein, and unsaturated fatty acids. Consuming black sesame oil during the confinement period is beneficial to accelerating the body's metabolism and expelling harmful waste from the body as soon as possible. Reducing fat accumulation is beneficial to weight loss, and can also promote the formation of hemoglobin in the body and prevent postpartum anemia symptoms. In addition, black sesame oil also has a good hair nourishing effect and can alleviate postpartum hair loss.

Secondly, olive oil is rich in vitamins, including vitamins A, D, E, K, etc. These are fat-soluble vitamins that are easily absorbed by the body and are beneficial to strengthening the mother's body during confinement. resistance and immunity, and the antioxidants contained in olive oil have a good effect in eliminating free radicals, which can better help the body recover after childbirth. In addition, the unsaturated fatty acids in olive oil can effectively reduce fat intake, and are useful for postpartum weight control. Nice effect.

In addition, tea oil has many benefits, such as helping gastrointestinal digestion, and has the effects of nourishing the skin, clearing away heat and detoxification, moistening the lungs, dispelling fire, and relieving pain. During the confinement period, Maternal consumption of camellia oil can prevent postpartum constipation, moisturize the intestines and relieve constipation. It can also improve the quality of breast milk and make the baby eat healthier. Finally, it can also moisturize the skin, making the skin more delicate and elastic, which is very suitable for postpartum period. Eat during.

Natural delivery and confinement care matters

1. Breastfeed as early as possible

Just after giving birth to the baby, the mother's breasts will be obviously engorged and swollen. At this time, Pay attention to breastfeeding your baby as early as possible, because breastfeeding your baby stimulates the normal secretion of milk and is beneficial to the contraction of the mother's uterus, which is beneficial to women's postpartum recovery. However, before breastfeeding your baby, you must pay attention to the cleanliness of the breasts and use Clean your nipples and breasts during a clean sleep to prevent infection of the mammary glands and intestinal infections in your baby.

2. Urinate and defecate promptly

If the urine output increases after childbirth, you should try to urinate as much as possible. To avoid enlarging the bladder and hindering uterine contractions. You should have bowel movements within 2 days after delivery. If constipation occurs, it can be treated with light lubricants, kaiselu, soapy water enema, etc.

3. Pay attention to the recovery of the uterus

The height of the uterine fundus should be measured and recovered day by day. It should not be felt in the abdomen after 10 days after delivery. Women who have had a caesarean section should use uterotonics appropriately if their recovery is slow. If lochia has a bad smell, anti-inflammatory treatment should be given.

4. Hygiene care

If you sweat a lot after giving birth, you should change your underwear and sheets frequently, and you can use warm water to bathe. Maintain indoor air circulation to prevent heat stroke. Women who have given birth naturally have side incisions or lacerations that need to be sutured and cleaned and cared for.

5. Postpartum exercise

Pregnant women should avoid labor, but they can do a small amount of exercise in moderation. Generally speaking, you can start simple abdominal muscle contractions, sit-ups and other exercises 14 days after delivery, but it depends on the situation and cannot be forced or too strenuous. Mothers who like aerobic dance have to wait 6 weeks before starting again. In short, postpartum exercise should be carried out consistently.