There are many vegetables that can be squeezed and drunk, such as: cucumber, carrot, tomato, lotus root, celery, etc. Fruits and vegetables that need to be juiced must be washed and disinfected. Because it is easy for bacteria to cause digestive tract infections in summer.

Extended information:

Here are some common vegetable juices

Tomato juice:

It can protect skin elasticity and promote It can promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat high blood pressure.

Lotus root juice:

It is rich in iron, calcium and other trace elements, plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. It can relieve constipation and stop diarrhea, strengthen the spleen and appetite, and increase appetite.

Bell pepper juice:

Bell peppers do not have the strong stimulation of ordinary peppers, but they also have the functions of the pepper family, such as lowering fat and losing weight, increasing appetite, and helping digestion. Its capsaicin can also prevent cancer. The most impressive thing is its rich vitamin C.

Cucumber juice:

It can effectively promote the body's metabolism, lose weight and resist aging. It can also calm the nervous system, enhance memory, and assist in the treatment of insomnia.

Carrot juice:

It can enhance human immunity, prevent and fight cancer, and is especially suitable for diabetic patients as an auxiliary treatment food. It can also protect the visual system, stimulate bile secretion, neutralize cholesterol, increase the elasticity of the intestinal wall, and calm nerves.

Celery juice:

It calms the mood and relieves inner anxiety and stress. It is a good companion for modern high-paced people. It is a must-have supplement recommended by nutritionists for people who stay up late. The most important thing is , Celery juice has a significant antihypertensive effect on patients with hypertension. Tips: Don’t throw away celery root. It is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, which is especially suitable for people with vitamin deficiencies.

Reference: Vegetable Juice-Baidu Encyclopedia