It contains protein, fat, vitamins and trace elements, and is a common food for treating hypertension, dizziness and hyperlipidemia.

2. Little carrots

It contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron, and has the effects of clearing away heat and diuresis, cooling blood and stopping bleeding. It is a good product for treating hypertension.

3.watermelon

Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product to treat body fluid injury caused by high fever, but also a good product to treat hypertension.

4. Auricularia auricula

It contains sugar, fat, protein, vitamins and trace elements such as calcium, phosphorus and iron, and has the functions of invigorating qi and blood, cooling blood to stop bleeding, reducing blood fat and lowering blood pressure.

5. Macroalgae

It contains a lot of unsaturated fatty acids and mucus, which can remove excessive cholesterol attached to the blood vessel wall of human body; The dietary fiber alginic acid in kelp can promote cholesterol excretion, inhibit absorption and lower blood pressure; Kelp is rich in calcium, which can not only reduce the absorption of cholesterol by human body, but also lower blood pressure through calcium itself.

People's Network-Lowering blood pressure depends on six foods. These vegetables help to lower blood pressure.