Black dates belong to deciduous trees of Myrtaceae. Simply put, it is a kind of "prune", also called jujube. The fruit is as big as a baby's fist, the pulp is quite thick and beautiful, and the drupe is small, but it tastes sweet! At present, some black dates are dried pulp, some commodities are squeezed into juice, or black dates are concentrated and refined into honey juice. At present, you can also see the ingredients of black dates in your baby's non-staple food!
Black dates are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body's metabolism, and minerals to promote growth-calcium, iron, magnesium, potassium, etc ... These nutrients are all rich in black dates! In addition, in fact, the biggest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help the baby's digestion and defecation, so that parents no longer worry about the baby's defecation problem!