You can soak the cauliflower in salted water for a few minutes, which can help remove pesticide residues. For pesticide removal and hygiene reasons, blanch it in boiling water. It will lose a third of its vitamin C, folate, potassium and active ingredients, though.

Broccoli

Precautions when cleaning broccoli:

1. When picking broccoli, the heavier it feels in your hand, the better the quality. However, it is also important to avoid its flower ball is too hard, such broccoli is older. Don't soak it for too long when you wash it to avoid cell damage.

2, cauliflower can not be long after cutting. If the cruciferous vegetables are left in room temperature air for 6 hours after being chopped, the loss of anti-cancer components can reach as much as 75%.

Broccoli

Expanded:

Effects of broccoli:

1, anti-cancer and anti-cancer effect is remarkable

Broccoli can not only provide a certain amount of selenium and vitamin C, but also can provide a rich carotene, which can prevent pre-cancerous cells from forming and inhibit the growth of tumors.

Broccoli

2, enhance the body's immunity

Regularly eating broccoli can also enhance people's immune system, broccoli is rich in ascorbic acid, which can effectively strengthen the liver's detoxification, so you can improve your own immune system to a certain extent. Secondly, the water content of broccoli is as high as ninety percent, and the calorie content is also very low. For people who want to lose weight, it can not only fill up the stomach, but also can make a person not to be plagued by fat.

You can use rice water to wash broccoli to remove the residual home remedies on the surface.

1, the best way to clean broccoli is to soak it in salt water. First of all, prepare a wash basket with a water barrier, and then cut the broccoli according to its own organizational structure with a knife in small pieces, put it into the basket, and rinse it 2 to 3 times with running water.

2. Prepare a packet of salt, add the right amount of water inside the basket, put in more salt, and then put the broccoli, soak for 15 to 20 minutes, then you can see the worms floating out of the water.

3, salt water soak broccoli this method can not only soak the bugs out, but also to maintain the fresh flavor of broccoli, but also not afraid of nutritional loss.