Half a stalk of onion, 150g of lean pork, one green pepper, 3 cloves of garlic, 1 stalk of garlic, 1 teaspoon of sweet noodle sauce, 0.5 teaspoon of cooking wine and 0.5 teaspoon of soy sauce.

How to Stir-Fry Pork with Onion and Green Pepper

1: Wash and shred the onion.

2. Wash green peppers, remove stems and seeds, and cut into julienne strips.

3, lean meat washed and shredded spare.

4, garlic peeled, minced and spare.

5, garlic washed, cut into segments spare.

6, put the lean meat in a bowl, add cooking wine, soy sauce, cornstarch, garlic and mix well marinated.

7, hot pan pour oil, burst garlic and minced garlic.

8, pour in the marinated lean pork, stir-fry until browned.

9, pour in onions and green peppers, stir fry until browned.

10, according to personal taste into the salt, chicken essence, sweet noodle sauce can be out of the pot.

Onion and green pepper fried meat effect

This onion and green pepper fried meat in the main material is onion, green pepper and pork it, so the efficacy of this dish is mainly determined by them, onion food rich in nutrients can help us to a large extent to play a role in relieving the role of vascular pressure, but also reduce blood pressure, oh, and the green pepper can prompt the human body to sweat to reduce body temperature. The green pepper can induce the body to sweat to make the body temperature lower, so as to relieve muscle pain. With pork rich in vitamin B, can make the human body to reduce fatigue, so that the body more strength. Green peppers also contain a unique flavor can stimulate the secretion of saliva and gastric juice, thereby increasing appetite, promote intestinal peristalsis, help digestion. Pork is flat and sweet, and provides heme (i.e. organic iron) as well as cysteine, which promotes iron absorption and is effective in improving iron-deficiency anemia. This onion and green pepper fried meat often eat can be appetizing and promote digestion, but also able to reduce blood pressure oh.