Introduction: Staple foods are essential for three meals a day, and carbohydrates are also the most important source of energy for the body. Able to maintain blood sugar in a stable state, for diabetic patients, to better maintain the stability of blood sugar, in the choice of staple food will have a great deal of restriction requirements. Once the choice is not appropriate, it will pose a great threat to the health of the body. So today I want to share the topic is, diabetic patients should not eat rice, usually can eat what staple food?

I, diabetic patients can eat which fruits?

Apple taste sweet and sour, but the sugar will not be quickly absorbed by the body, can reduce blood sugar. Especially after meals, diabetics can also eat apples without fear. You can eat pomegranate, pomegranate flavor is dry, have the effect of thirst, very suitable for diabetic patients to eat, and also able to solve the patient's thirst and dry mouth and other phenomena. You can eat more pears, pears have heat, produce fluids, moisturize the lungs, and most of the sore throat, the body on fire people like to use pears to make soup to drink, and the pear sugar content is relatively low, diabetic people can eat pears, and will not cause an increase in blood glucose.

Two, diabetic patients can eat what staple food?

You can eat buckwheat noodles, buckwheat noodles are processed buckwheat, flour has a very high nutritional value. And there are more than 20 amino acids, can maintain body balance. Buckwheat in the fat content is relatively low, and there are oleic acid and linoleic acid can reduce blood lipids, to prevent diabetes and hyperlipidemia. You can eat more millet, millet is very nutritious, every 100 grams of millet in the carbohydrate has 75.1 grams, and protein, fat, calcium, phosphorus, iron content is also very high, there is a wealth of magnesium, zinc, selenium, and belongs to the high potassium food. Can lower blood sugar and diuretic and antihypertensive. You can also eat pumpkin, pumpkin nutrients are also very rich, can promote the body's metabolism, promote hematopoietic, and pumpkin is rich in pectin fiber, can ease the body's absorption of sugar, control the value of blood sugar.