Vegetarians are generally defined as people who do not consume meat, fish, poultry, and their by-products, and vegetarians can be categorized into several types of people depending on the degree of avoidance of animal products: strict vegetarians who do not eat all animal-related foods, such as meat, seafood, eggs, and dairy products, and semivegans, seafood vegetarians, dairy-egg vegetarians, egg vegetarians, lacto-vegetarians, fruitarian, free-range vegetarians, cow and goat vegetarians, and chicken and duck vegetarians, among Several kinds. Detailed>>
The difference between fasting and vegetarianism 1, different dietary content vegetarianism usually refers to not eating meat and fishy things, eating plant-based vegetables and fruits, do not dip into the meat.
Fasting in addition to the ban on meat and fishy foods, but also prohibited to eat five Xin (onions, onions, garlic, garlic, leeks), and to eat fasting over lunch, that is, after noon will no longer eat.
2, the crowd is different vegetarian is vegetarian can eat, and no identity requirements. Vegetarianism, showing a return to nature, return to health and protection of the earth's ecological environment back to the cultural concept of simplicity, for this purpose and self, now part of the people quit meat and fish things.
Fasting, on the other hand, is a religious term for an act of a specialized person, usually a precept for religious people, a ritual that values piety and purity of heart.
3, different forms of vegetarianism for the personal behavior of vegetarians, in any occasion is feasible.
Fasting is usually in the Taoist temple or temple, must be bathed and fasted, into the Taoist temple or temple to comply with its rules, such as no loud noise, to enter from both sides, not from the middle of the entry, not to stand in the middle of the road. To offer incense, fruit, bowing and saluting. Eat fasting focus on the importance of piety and purity of mind, the form is secondary. Detailed>>
Vegetarians eat every day what 1, whole grains: including oats, millet, corn, sorghum rice, black rice, whole wheat flour and so on. These coarse grains retain the nutritional essence of the grain and contain more iron, zinc and vitamins.
2, soy products: including tofu, soymilk, dried tofu, tofu skin, rotting bamboo, etc.. They are rich in high-quality plant protein and can replace meat protein. All vegetarians should eat the equivalent of 50 to 80 grams of soybean products per day; egg and milk vegetarians should eat 25 to 60 grams per day.
3, fermented soybean products: including fermented bean curd, tempeh, sour soybean milk, soybean paste, soybean paste and soy sauce. They are the only plant foods that provide vitamin B12.
4, miscellaneous beans: including green beans, red beans, lentils, chickpeas, kidney beans, kidney beans, kidney beans, eyebrow peas and so on. They provide both iron, zinc and vitamins (somewhat like whole grains), but also provide more protein (somewhat like soy products), higher nutritional value.
5, nuts: including walnuts, peanuts, melon seeds, pumpkin seeds, pistachios, almonds and so on. They are rich in protein, polyunsaturated fatty acids, calcium, iron, zinc and vitamins, high nutritional value.
6, edible fungi: including mushrooms, fungus, fresh mushrooms, flat mushrooms and so on. They are vegetables, but unlike most vegetables, they also contain more protein, which can make up for the nutritional shortcomings of vegetarians.
7, seaweed: including nori, kelp and wakame. They are similar to edible mushrooms and can also provide vegetarians with vitamins, iron, zinc, calcium and protein. Seaweed also provides omega-3 polyunsaturated fatty acids.
8. Vegetable oils: It is best to include flaxseed oil or perilla seed oil. These two oils are rich in linolenic acid, a major source of omega-3 polyunsaturated fatty acids for vegetarians, which are important for lipid health and immunity. Detailed>>
Benefits and disadvantages of vegetarianism regular vegetarian benefits 1, reduce cholesterol
Eating a vegetarian diet can reduce the eating of meat is the intake of excessive protein, but also increase the unsaturated fats and improve fiber intake, the prevention of cardiovascular disease is very beneficial. It can also help reduce cholesterol, lower blood pressure and prevent colon cancer.
2, protect the stomach and intestines
Vegetarian nutrition is the most easily digested and absorbed, often eat a vegetarian diet, the body's resistance will be enhanced, the stomach and intestines can be maintained. Stomach in the digestion of meat is not easy, even when the food into the large intestine there is a large part of the undigested, while the stomach for fruits, vegetables and cereals are easier to digest, easier to be directly absorbed.
3, peace of mind
Vegetarianism can make the mind calm down. When people eat animal food, they eat hormones into their stomachs, and these hormones can make us easily grumpy. As a result, most people who eat a vegetarian diet are more docile.
4, prolong life
Some health scientists say that people who are vegetarian live longer than those who eat meat. An ethnic group in the world located on the back of Pakistan and Indians in Mexico are tribes that live longer because of vegetarianism. Many monks have also become long-lived because of their vegetarian diet.
5, weight loss
Vegetarians are rarely obese, because of the same quality of food, vegetarian diet is low in calories, fat content is almost non-existent, in addition to providing the body with the necessary calories, there is almost no energy storage. The fiber present in large quantities in vegetarian diets also prevents constipation. Therefore, people who often eat a vegetarian diet, usually a better stomach, weight is more moderate, rarely obese.
6, reduce the risk of cancer
Studies have shown that the habit of eating meat and the incidence of colon cancer is a great relationship. Vegetarian intake of high fiber, can promote intestinal peristalsis, help discharge intestinal toxins, can reduce the risk of colon cancer.
Long-term only eat vegetarian bad 1, malnutrition
Vegetarian food is good, but it will also produce health problems, the most obvious is malnutrition, long-term vegetarian food your taste buds have no feeling, resulting in no appetite, plus vegetarian food did not have yo way to provide you with enough energy, so it makes your body simply can not support, long-term vegetarian food is also very easy to produce stones. It is easy to produce stones.
2, affect the fertility
Long-term vegetarian diet will affect the reproductive function, because the body's hormones are reduced, the number of men's sperm is also reduced, so that the possibility of survival is also not very big, so long-term vegetarian diet will affect the fertility.
3, accelerated aging
Long-term vegetarian diet is very easy to get old, fat is a very important part of the body, the general growth of fat people will be better skin, mainly antioxidant, but long-term vegetarian diet can not let their bodies have enough fat, so the skin will become more loose, so there is no vitality. Detailed>>
How to eat a vegetarian diet is more healthy 1, pay attention to the number of times you eat and intake of calories because calories are the source of support for our energy, for a long time to eat a vegetarian diet of energy is more limited, so it is necessary to increase the number of meals and then to maintain the calorie intake.
2, try to increase the variety of some of the food long-term vegetarian food can be rich in variety, like grains and cereals can not be less, as well as a variety of fresh fruits and vegetables, these are very good vegetarian, try not to eat pickles and sauerkraut, which are not nutritious, but also bring some bad effects.
3, and pay attention to food collocation because always eat vegetarian, so food collocation also become more important, MaiGoo editorial advice, for example, you eat cereals and beans, then you can carry out a good nutritional complement.
4, choose the appropriate cooking method to eat vegetarian people encounter vegetables many people choose to boil directly, but carrots are suitable for adding some oil to fry, so that the absorption of carotene.
5, eat more nuts nuts for vegetarians is very good, can add some trace elements. Detailed>>
Vegetarians how to supplement the nutritional milk indispensable perennial vegetarian-based, the body is bound to appear the phenomenon of calcium deficiency, regardless of the men and women, young and old, the dangers of lack of calcium must be known to everyone, right? So we must pay attention to calcium supplements, daily rationing of some milk, in order to achieve the body's demand for calcium.
The food to replenish qi and blood to eat more often do not eat meat, the body will appear qi and blood deficiency symptoms, body weakness, panic palpitations and other symptoms will often appear, so be sure to take some of the food to replenish qi and blood, such as jujube and lotus seed congee, peanuts and so on.
Timely replenishment of protein protein is generally consumed in meat and animal fat, because of vegetarianism, those animal proteins can not be consumed, which can be improved by eating some soy products, such as tofu, soy milk and so on, or often consume some red beans boiled in the porridge, which can not only replenish the blood, but also replenish the plant proteins.
Supplementation of various types of vitamins only eat vegetarian, some of the body's functions can not be better "maintenance", will lead to the loss of body nutrients too fast, and lead to the body of nutrients absorbed poorly, so it is necessary to supplement the vitamins, to avoid the lack of micronutrients in the body.
Eat more iron fruits and vegetables vegetarians are prone to anemia, which is very dangerous, if the symptoms of anemia can not be treated for years and improve the human body will be facing the risk of "scrapping", which is by no means an alarmist, but purely to supplement the blood is not enough, you must first pay attention to the body's iron stock, weekdays! The first thing you need to do is to eat more spinach, which is a vegetable with a high content of iron.
Daily appropriate drinking health tea vegetarian every day must be appropriate to drink some of the health tea, such as astragalus, or honey and so on, so that both to supplement the body of the missing nutrients, but also to ensure that the normal functioning of their own, to avoid the emergence of because of vegetarian malnutrition or constipation and other problems. Detailed>>
Vegetarian fasting recipes of broccoli burned tofu raw materials: broccoli, tofu with brine tofu, not tender tofu.
Practice:
1, broccoli washed and cut into small dots; tofu cut blocks; red pepper cut into sections.
2, hot oil in a pan, tofu with a small fire frying slightly yellow, sheng out and standby; broccoli blanch for a few moments in boiling water, fish out, dry water standby.
3, with a little oil left in the pan burst incense ginger, red pepper stir fry, and then pour into the broccoli, tofu, gently stir fry for a few times, with salt, pepper, mushroom seasoning, and finally hook thin thickening can be.
Celery, cashews and lilies
Raw materials: celery, lilies, cashews, goji berries
Practice:
1, celery cleaned and peeled, cut into rhombus-shaped pieces; lilies broken and cleaned; cashews fried in oil spare.
2, a pot of boiling water, water rolled to add celery, goji berries, burn hot can be removed from the standby;
3, another pot of hot oil, pour celery, lily, goji berries, add salt, mushroom essence, a little water, stir fry for a few times, with a little water starch thickening, drizzle a few drops of sesame oil can be.
Steamed three-color vegetables raw materials: _ white, purple cabbage, bell pepper
Practice:
1, _ white cut hobnail pieces, purple cabbage, bell pepper cut into sections
2, hot oil in the wok, bursting incense ginger, into _ white stir-fry, dripping into a little water to prevent _ white fry burnt. Stir-fry until the _ white cooked add bell peppers and purple cabbage, stir-fry a few times, and season with salt, mushroom seasoning, stir-fry evenly out of the pan.
Sweet and sour bitter melon raw materials: bitter melon, red bell pepper
Practice:
1, bitter melon, cut into two halves, seeded and cleaned, cut into book slices, add a little salt to marinate a little bit, remove water; red bell pepper cut into small segments
2, hot oil in a pot, pour into the bitter melon slices with a high flame stir-fry for 2 minutes, out of the pot on the plate.
3, another pot of hot oil, add ginger, chili pepper, burst incense, pour into the fried bitter melon slices, a little soy sauce, salt, sugar, vinegar, stir-fry with high heat for 2 minutes, can be removed from the pot.
Vegetarian three shredded raw materials: tornado, soybean sprouts, celery, red bell pepper
Practice:
1, tornado shredded, blanched in boiling water, rinsed with cool water. Pick soybean sprouts, celery shredded.
2, start the pan hot oil, burst incense ginger, pour all the materials stir-fried, add salt, mushroom essence seasoning can be loaded on the plate.100 health fast food recipes >>
Vegetarian can lose weight vegetarian diet without meat, so the fat content is relatively low, many people think that vegetarian diet is not only healthy, but also for weight loss is also a very good effect. In fact, the vegetarian diet is not able to lose weight, simply eat a vegetarian diet will also cause malnutrition to the body, in addition to some cases will lead to fat:
1, vegetable satiety is not persistent, so the whole vegetarian diet, we tend to consume more staple foods or snacks to resist hunger.
2, high glycemic staple food intake is too much, in order to provide the body with enough energy will eat more staple food, excess energy into fat.
3, vegetarian light, so will choose heavy oil heavy sugar heavy salt cooking methods, elevated calories lead to eat vegetarian no weight loss effect.
4, vegetarian diet has a lot of easy to ignore the "calorie trap", such as nuts of melon seeds, chestnuts, walnuts, etc., fruits such as durian, avocado, etc., although rich in nutrients, but high calorie high fat. Detailed>>
Vegetarians dietary considerations 1, objective respect for others many vegetarians there is a subjective sense of superiority, that vegetarianism can once and for all solve all the health problems, and even bigoted with the carnivore war of words, in fact, vegetarianism and meat are just a diet, there is no who is right and who is wrong.
2, pay attention to their own age children and adolescents in the growth and development stage, the amount of nutritional intake and intake ratio requirements are extremely high, even if very concerned about the nutritional aspects of vegetarianism, it is difficult to meet this requirement, so children and adolescents can not eat only vegetarian.
3, intake of comprehensive nutrition as an adult, if you are a vegetarian, it is best to enroll in the dietitian, so that you can be well versed in the nutrient content of a variety of vegetarian food, in order to through a variety of vegetarian food reasonably collocation to relatively satisfy their own nutritional needs, to avoid nutritional deficiency.
4. Regular medical checkupsWhether or not you are familiar with the nutritional aspects of various vegetarian diets, you should be cautious and have regular medical checkups for your body to find out if you are deficient in a certain nutrient and whether or not you have developed a certain disease, and then take the right medication to regulate your body.
5, to get friends and relatives to support your unique eating habits may cause some trouble to friends and relatives, and even cause conflict, so 51Dongshi Xiaobian suggested that you will be the advantages of vegetarianism and the necessity of becoming a vegetarian clearly expressed to them, to get their understanding and support.
6, join a vegetarian group in many cities in each country, you can search through the network to join their own neighborhood vegetarian groups, from the collective can not only get the spiritual power, but also will be a combination of vegetarianism and public welfare, sublimation of their spiritual realm.
7, familiar with the vegetarian restaurant can usually accumulate more information about the vegetarian restaurant, to understand which brands of restaurants provide vegetarian food, these vegetarian food whether your appetite, and where their branches, so that when you go out, you do not have to suffer for the diet. Details>>