Apple plus jujube boiled water is rich in sugar, it is not helpful for weight loss, apple alone can lose weight.

Apple weight loss method:

1, three consecutive days to eat only apples, do not eat other fruits and food.

2, you can eat apples according to the time of three meals, or eat when you are hungry, eat until you are full.

3, preferably red apples, green apples are more acidic, for fear that it will stimulate the stomach and intestines.

4, apples to eat fresh, and to wash and peel, to avoid pesticide residues.

5, during the weight loss period, the stomach and intestines will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., in order to avoid gastrointestinal discomfort.

Apple weight loss precautions

1, waxed apples

Many apples in the growth process, the excessive use of growth hormone, red hormone, expansion hormone, or storage in the excessive use of preservatives, and even the sale of coloring agents, waxing, bleaching and dyeing to meet the consumers. "Fruit by appearance" of the psychological, these toxic fruits have become a serious threat to people's health of public health.

"Toxic apples" of the dangers: bulking hormone to promote the individual, the red pigment color, preservatives to preserve freshness. Excessive use of bulking agent, redness, preservatives will damage the liver. Retail fruit vendors will also give the apple with industrial paraffin, the purpose is to maintain moisture, is the body of the fruit bright and attractive.

2, and seafood with food

Apple contains ellagic acid, and seafood with food not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting. Similarly, other fruits containing ellagic acid, such as strawberries, prunes, persimmons, pomegranates, lemons, grapes, sour grapefruit, etc., should not be eaten with seafood.

3, do not overdo it

Eat 200-400 grams of fruit a day, basically a large Fuji apple can meet.

The above content refers to the people's network - apple can lose weight? 3 precautions of apple diet