Materials: Lycium barbarum and red dates.

Practice: put black wolfberry and red dates into a cup and brew with boiling water. After cooling, you can drink warm drinks.

Efficacy: Jujube has the effects of invigorating the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation. At the same time, Lycium barbarum can nourish and improve eyesight, moisten the lungs and quench thirst, and make people rosy, which is most suitable for eliminating fatigue.

Chrysanthemum medlar

Materials: 6 grams of white chrysanthemum, 0/0 grams of Lycium barbarum/kloc.

Practice: put white chrysanthemum and black wolfberry into a teacup, brew with boiling water, soak in warm water 10~ 15 minutes before drinking.

Efficacy: Chrysanthemum is sweet and has nourishing effect. It is better to nourish with medlar. Chrysanthemum with Lycium barbarum can clear liver and improve eyesight, which is suitable for white-collar students who study late, especially in summer.

Ginseng honey Lycium barbarum

Ingredients: Lycium barbarum 15g, Ginseng 6g, honey 20ml.

Practice: Wash the black wolfberry and put it in a stainless steel pot. Wash ginseng and put it in a stainless steel pot. Add 500 ml of water, simmer for 20 minutes, add honey and mix well. People who have a cold or fever have no medicine.

Efficacy: Take it twice a day. It can nourish and benefit the eyes. It is suitable for polyuria, dizziness, soreness of waist and knees, impotence and nocturnal emission caused by yin deficiency.

Astragalus membranaceus, red dates and Lycium barbarum

Materials: Radix Astragali, Fructus Jujubae and Fructus Lycii.

Practice: After the water is boiled, turn to medium heat, and put the black wolfberry, astragalus and red dates into the pot to cook 1 hour. Filter the tea juice with a strainer and you can drink it. This kind of tea is very resistant to backwashing. You can add water to backwash several times until the taste becomes weak. Red dates and black wolfberry in the remaining residue can be picked up and eaten.

Efficacy: Radix Astragali, Fructus Jujubae and Fructus Lycii tea are widely known anti-* * teas. Regular drinking can keep the body active and enhance immunity, and can also be used as a folk prescription for nourishing the body in spring.