Pig liver and beef can be eaten together, and there is no taboo between them. You should know some precautions when eating pork liver, such as not eating too much at a time. After all, the cholesterol content of pig liver is relatively high, so it must be cleaned before eating. Pig liver should be thoroughly cooked to avoid some harmful bacteria. Let's take a look at this.

Matters needing attention in eating pig liver

(1) Don't eat too much at a time: the daily intake of pig liver should be controlled within 50g for adults and 5g for infants.

(2) Pay attention to cleaning: As a metabolic organ, pig liver contains harmful substances. Before cooking, it should be soaked in clear water. When there is blood, change the water, and it is best to add a slice of lemon until there is no blood leaching. Then put it in boiling water and cook for 2 minutes until there is no blood at all.

(3) The pig liver should be fully cooked: when the pig liver is cooked, it must be fully cooked, turned into taupe and then eaten to prevent harmful bacteria from being eaten.

What can't pig liver be eaten with?

(1) Pig liver should not be eaten with bean sprouts: Pig liver contains a lot of copper, which can react with vitamin C in bean sprouts and reduce its nutritional value.

(2) Pig liver and carp should not be eaten together: if you eat carp while eating pig liver, it is easy to cause indigestion, such as diarrhea and abdominal distension.

(3) Pig liver and quail eggs should not be eaten together: for some people, eating these two foods together is easy to cause long spots on the face, but it also varies from person to person, and there is no absolute.

Nutritional value of pig liver

Pig liver is rich in iron, vitamin A, vitamin B2, vitamin B3, zinc and other nutrients. Compared with similar high-nutrient foods such as pork, beef, eggs, milk, broccoli and carrots, pig liver is far ahead in the content of the above nutrients.

We know that pig liver is an "iron-supplementing artifact", and the iron content per 100g of pig liver reaches 22.6 ",which is about 20 times that of pork, 7 times that of beef and 10 times that of eggs. Because of this, pig liver is generally the first choice to prevent iron deficiency anemia in children when adding complementary food to infants.