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Can you get fat when you drink porridge when you lose weight?
Eating vegetarian porridge generally won't make you fat: vegetarian porridge, such as green vegetable porridge, winter melon porridge, pumpkin porridge, red bean glutinous rice porridge, oatmeal porridge, etc., has only 30-40 calories/100g, and eating two large bowls has no more than 200 calories, so it generally won't gain weight.

Drinking sweet porridge with sugar may make you fat: sweet porridge refers to porridge with sugar. If you add too much sugar, the high sugar content will greatly increase the calorie value of porridge, and if you drink too much, it will also make you fat. You know, the calorie of 100 gram of sugar is 400 calories, and if you put a spoonful, it will be 40 calories.

Drinking more meat porridge will make you fat: meat porridge is rich in oil, especially mutton porridge and bone porridge. If you add more meat, the calorie value is also very objective, so if you eat more, you will gain weight.

Precautions for losing weight

Control staple food and restrict sweets. If the original food intake is large, the staple food can be reduced by 50 grams for three meals a day. Try to eat as little or no food containing too much starch and extremely sweet as possible, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract and fruit juice sweets. Non-staple food can use lean meat, fish, eggs, soybean products and vegetables and fruits with less sugar content.

Pay attention to balanced nutrition during weight loss. Eat more fruits and vegetables.

Proper exercise.