Introduction: How should pregnant mothers control their weight? Let your weight gain in a steady trend. Follow me and take a look below! Hope this article can help you!

How do pregnant women control their weight?

How do pregnant women control their weight? During pregnancy, you should try to get nutrients from a balanced diet. Eat more foods rich in high-quality protein and eat less snacks. Depending on the weight gain of pregnant women, weight should be controlled as follows:

1. Pregnant women who are overweight:

If pregnant women are overweight, they should not eat high-calorie foods, such as peanut butter and nuts. , you can eat boiled tuna, low-fat cheese, etc. instead. At the same time, in order to ensure that sufficient nutrients are delivered to the fetus, it is recommended to conduct weight management under the guidance of a doctor and nutritionist. In addition, never go on a hunger strike to avoid adverse effects on your own health and the growth and development of your fetus.

2. Pregnant women who are underweight:

For pregnant women who are underweight, they should eat a balanced diet three meals a day. Since most of the fetal body is made of protein, it is recommended that pregnant women eat more fish, red meat, tofu and other high-protein foods.

3. How to control weight during pregnancy:

① Remember that daily meals must be high in protein and low in calories. Milk and milk products, tofu and natto are all high in protein.

② Pregnant women basically absorb the necessary nutrients from meals. As for snacks, they can be considered as part of the meal, but they cannot completely replace the meal, and try to choose low-calorie snacks.

③Hunger strike is prohibited during pregnancy, and you must eat three meals a day, otherwise the fetus may be malnourished.

④ Moderate exercise and rest are important. But you should talk to your doctor before starting an exercise program. If you have never had the habit of exercising, walking is the safest way for you and your fetus.

⑤ Try to absorb nutrients from a balanced diet every day. Nutritional supplements such as folic acid and iron should only be used if the daily diet cannot adequately provide them. If you don’t want to be too fat and don’t eat regular meals, take nutritional supplements to supplement your nutrition. "This idea is wrong.

⑥Slimming foods are prohibited. Because many slimming foods contain harmful intestinal ingredients, which can cause diarrhea, which will have adverse effects on yourself and the fetus.

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Recipes for pregnant women to control their weight

1. Mushrooms and rapeseed

Shiitake mushrooms are rich in protein, fat, sugar, amino acids and multiple vitamins. They are a nutritious food. Low-calorie food. Rapeseed contains plant cellulose, which can combine with cholate and cholesterol and triglycerides in food to reduce the absorption of lipids and control excessive weight gain.

1. Wash the mushrooms. Tear into small pieces, cut the winter bamboo shoots into shreds; cut the green onions and ginger into minced pieces;

2. Wash the rapeseed, cut into sections, stir-fry with a little oil over high heat for a few times, and set aside;

< p> 3. Add shredded shiitake mushrooms and winter bamboo shoots, add salt, cooking wine, monosodium glutamate and sesame oil, mix evenly, put it into a bowl and set aside;

4. Put the pot on the fire, add a little oil and cook until it reaches 70% Heat, add minced green onions, minced ginger, shiitake mushrooms, and shredded winter bamboo shoots, stir-fry, add rapeseed hearts and stir-fry, then add salt and chicken essence to taste;

5. Thicken with water starch, pour in sesame oil, and pour in Serve on top of the cabbage.

2. Winter melon and fungus soup

Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate the metabolic balance of the human body. Cellulose and a special plant colloid can promote gastrointestinal peristalsis and reduce the absorption of fat in food

1. Slice lean meat, wash the winter melon, and cut into 2 to 3 cm thick. pieces; wash the mushrooms and fungus and tear them into pieces;

2. When the oil is in the pot until it is 70% hot, add the meat slices and stir-fry. When the color changes, add water and bring to a boil, then add the winter melon, fungus, Simmer mushrooms, ginger slices, and green onions for 20 minutes, then add salt to taste.

3. Kelp and tofu soup

Kelp contains protein, iodine, carotene, and vitamins. , calcium, iron, phosphorus, etc., contain unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessel walls, regulate the intestines and stomach, and promote cholesterol metabolism. It is rich in nutrients and does not make people fat.

1. Soak the kelp in warm water, wash and slice it, cut the tofu into small cubes, blanch it in boiling water, and then remove it.

2. Add the minced ginger and chopped green onion. Heat oil in a pan and stir-fry, add kelp and tofu, add stock and bring to a boil, then simmer;

3. Finally, add salt, coriander and pepper to taste.

IV. , Winter Melon and Shrimp Soup

Winter melon is rich in vitamin C, has high potassium content and low sodium content, which can effectively inhibit the conversion of sugar into fat.

1. Wash the winter melon, peel and cut into small pieces, dice the chicken, wash and cut the shrimp into three sections, slice the ginger, and cut the green onions into sections;

2. Put winter melon, diced chicken, shrimp, cooking wine and ginger in a stew pot, add three large bowls of water, and bring to a boil over high heat;

3. After boiling, simmer over low heat for 45 minutes, add sesame oil, salt, MSG, and pepper Season with powder and green onions and serve.

Standards for weight gain of pregnant women

Standards for weight gain of pregnant women have relevant regulations. If a pregnant woman gains too much weight, it will affect the health of the pregnant woman and the fetus. However, if the pregnant woman does not gain enough weight, the growth of the fetus will be restricted. Therefore, the weight of pregnant mothers needs to be controlled in a steady growth state.

First of all, pregnant mothers need to know their weight before pregnancy and the weight of the first prenatal check-up; then use the weight obtained by the first prenatal check-up as the baseline value for estimating future pregnancy weight. The range of pregnant women's weight gain after pregnancy is determined by the pregnant woman's body. Determined by conditions, generally speaking, the normal weight growth range is between 10-13kg. If the weight does not increase or the increase range is smaller than normal, it may be caused by intrauterine growth retardation or maternal malnutrition. If your weight increases by more than 0.5kg per week, you should pay attention to whether there are any abnormalities and it is recommended to go to the hospital for examination.

Weight gain will vary depending on your pre-pregnancy weight. It is generally judged by calculating BMI.

The calculation formula of BMI is as follows:

The calculation formula of BMI is: BMI=weight/height2 (weight unit: kilogram; height unit: meter)

The pre-pregnancy BMI is 19.8, and the total weight gain during pregnancy is 12.5-18 kg.

The pre-pregnancy BMI is 19.8-26, and the total weight gain during pregnancy is 11.5-16 kg.

Pre-pregnancy BMI is between 26 and 1-29.9, and the total weight gain during pregnancy is 7-11 and 5 kilograms.

Pre-pregnancy BMI is 30. It is abnormal for the total weight gain during pregnancy to be more than 6 kilograms.

Normal weight before pregnancy (reference):

2.5 pounds at 10 weeks, 5 pounds at 14 weeks, 7 pounds at 16 weeks, 10 pounds at 18 weeks, 12 pounds at 20 weeks, 14 pounds at 22 weeks , 16 pounds at 24 weeks, 17.5 pounds at 26 weeks, 20 pounds at 28 weeks, 22 pounds at 30 weeks, 24 pounds at 32 weeks, 26 pounds at 34 weeks, 28 pounds at 36 weeks, 30 pounds at 38 weeks, and 33 pounds at 40 weeks.

How should pregnant women measure their weight? How should pregnant women measure their weight? The method for pregnant women to measure their weight is to take off their shoes before measuring their weight and then stand on the weight to measure.

The weight obtained at the first pregnancy test is used as the baseline value for estimating future pregnancy weight. The range of maternal weight growth after pregnancy is determined by the physical condition of the pregnant woman. Generally speaking, the normal weight growth range is between 10-13kg. between.

If the weight does not increase or the increase range is smaller than normal, it may be caused by intrauterine growth retardation or maternal malnutrition. If your weight increases by more than 0.5kg per week, you should pay attention to whether there are any abnormalities. It is recommended to go to the hospital for examination to determine the cause. The most common causes of abnormal weight gain in pregnant women are obesity, polyhydramnios, gestational edema, or multiple pregnancy caused by overnutrition.

Pregnant women can use maternal and infant safety scales to measure their weight at home. Due to the changes in body shape and physical flexibility of pregnant women in the middle and late stages of pregnancy, when choosing a scale, you must choose an intelligent maternal and infant safety scale with a large scale surface and large scale feet.

Interpretation of pregnant women's weight data

Under normal circumstances, the weight of pregnant women will gradually increase after pregnancy. The range of growth needs to be determined according to the pregnant women's own conditions, such as pre-pregnancy weight, height and other factors. The interpretation of pregnant women's weight data is that the weight of pregnant women increases by about 1-2kg in the first trimester. Since the fetus's absorption of nutrients is limited at this time, the weight should not increase too much.

The weight of pregnant women increases by about 5-6kg each in the second and third trimesters, that is, about 0.4kg per week. The weight gain of pregnant women in the second trimester is mainly caused by changes in maternal physiology, including increased blood volume, increased weight of the uterus, vagina and related tissue fluids, and storage of fat. The increase in maternal weight in the third trimester is mainly caused by fetal development. The increase in fetal and placental weight and amniotic fluid will all lead to increased maternal weight.