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Insomnia alone, insomnia all over the world.
Five folk dietotherapy formulas for insomnia

Please prescribe the right medicine for yourself.

Folk prescription 1:

500g of flour and eggs, 30g of jujube paste, 0/00g of lotus meat/kloc, 650g of sugar and 20g of vegetable oil. Remove the heart from the dried lotus meat, put it in a pot, add water and cook until it is soft, then wrap the lotus meat in white cloth and knead it into mud; Beat the eggs into a pot and dust them into a thin paste with an egg duster. Add white sugar and dust them for about 35 minutes. When the egg paste changes from light yellow to white, sprinkle the flour and lotus paste and mix them evenly for later use. Put clean gauze on the steamer, put it in a wooden square frame, spread vegetable oil on it, pour half of the egg paste, scoop it into the square frame with an iron ladle and roll it flat, then pour the remaining egg paste and roll it with water, steam it in the steamer, and cut it into long squares with a knife for breakfast. This recipe can tonify the spleen, nourish blood and soothe the nerves, and is suitable for insomnia caused by heart and spleen blood deficiency.

Folk prescription 2:

Coptidis Rhizoma10g, raw Radix Paeoniae Alba 20g, 2 fresh eggs (egg white removed), and donkey-hide gelatin 50g. First, Rhizoma Coptidis and Radix Paeoniae Alba are boiled in water to obtain concentrated juice of150ml, and then the residue is removed. Then add 50 ml of water to donkey-hide gelatin, steam it in water, pour the medicine juice into the paste decocted with slow fire, and add egg yolk and mix well when it is ready. Take a proper amount each time, and take it every night before going to bed 1 time. This recipe communicates with the heart and kidney and is suitable for insomnia with the same heart and kidney.

Folk prescription 3:

Pinellia tuber15g, glutinous rice 50g. Use the running water in the river to clarify, take the clear liquid and cook the glutinous rice and Pinellia ternata as porridge, but remove the residue when eating, and only eat a small cup of its juice. 1 day, 3 times, for 3 days, until it takes effect. This recipe can eliminate phlegm, reduce adverse flow, regulate stomach and yin and yang, and is suitable for insomnia caused by yin-yang imbalance due to phlegm stagnation in stomach.

Folk prescription 4:

Codonopsis pilosula12g, Astragalus membranaceus15g, Atractylodes macrocephala and Poria cocos 9g each, fried jujube kernel10g, longan pulp12g, Radix Aucklandiae 8g, Radix Glycyrrhizae 6g, Radix Angelicae Sinensis 9g, Radix Polygalae 6g, 3 slices of ginger and 5 jujubes. Decoct with water, 1 day 1 dose, and take it in the morning and evening. This recipe can tonify the heart and spleen, nourish blood and soothe the nerves, and is suitable for insomnia caused by deficiency of blood in the heart and spleen.

Folk prescription five:

Coptidis Rhizoma12g, cinnabar15g, Radix Rehmanniae and Radix Angelicae Sinensis10g, Radix Glycyrrhizae Preparata 6g and Herba Asari 3g. Decoct with water, 1 day 1 dose, and take it in the morning and evening. This recipe has the functions of clearing away heart fire, nourishing yin and calming the nerves, and is suitable for insomnia caused by heart-kidney disharmony.