Pumpkin seed is a snack and a traditional Chinese medicine! Pumpkin seed oil, as the name suggests, is the edible oil squeezed by pumpkin seeds. It is made of high-quality pumpkin seeds and refined by traditional pressing technology, which fully retains the nutritional essence of pumpkin seeds and presents a unique natural rose red.

How to use:

1. Self-made blending oil: mix pumpkin seed oil with soybean oil, peanut oil, rapeseed oil, etc. which are eaten daily according to the ratio of1:5 ~1:10, so as to achieve the purpose of good supplement and balanced nutrition.

2. Cold dishes: Add a little seasoning or add luster when mixing cold dishes.

Extended data

Pumpkin seed oil is rich in unsaturated fatty acids, such as linolenic acid and linoleic acid. In addition, pumpkin seed oil also contains phytosterols, amino acids, vitamins, minerals and other bioactive substances, especially zinc, magnesium, calcium and phosphorus. Pumpkin seed oil also contains an active biocatalyst component called male hormone, which can eliminate the initial swelling of prostate and has good therapeutic and preventive effects on urinary system and prostatic hyperplasia.

Pumpkin seeds are rich in fat, so if you are losing weight, you should pay attention to the fact that pumpkin seeds contain a lot of calories, especially when you buy products after deep processing, pay special attention to the amount you eat.

References:

People's Network-Health-What is the specific effect of pumpkin seeds?