As a traditional Chinese medicine, Schisandra chinensis has certain effects of calming the heart, calming the nerves, invigorating qi and promoting fluid production. Drinking it in water in moderation has certain effects on treating insomnia, because Schisandra chinensis is mainly sour and has certain effects of calming the heart and relieving annoyance. Soaking it in water is helpful to patients with mild insomnia.

But after all, the main function of Schisandra chinensis is not to treat insomnia, and it can only play an auxiliary role in insomnia, but it is not effective for patients with severe insomnia.

Besides drugs, lifestyle adjustment is also very important to improve sleep. For example, it is most important to relax, avoid anxiety and develop good sleep habits.