7:00 a.m. Wake up a glass of plain water

Get up and drink a glass of plain water, not only helps to quickly urinate, but also replenish cellular water. Lower blood viscosity. Usually after drinking plain water for half an hour, the body will discharge the metabolites of the previous night. In addition, plain water does not contain protein, fat, carbohydrates, absolutely will not affect the effect of weight loss, will also make your skin better Oh.

7:05 Slimming yoga, the effect is remarkable

The best time to practice yoga in a day is: two hours before sunrise in the early morning and two hours before sunset in the afternoon. Practicing yoga after getting up is also a good choice, not only can you slim down, but also replenish energy for your body, so that you are energetic and relaxed.

Wake up the muscles

At the very beginning, do two days and three minutes of deep breathing. Inhaling causes the abdomen to contract. On the exhale there is a sensation of the nostrils being taken to the spinal vertebrae. Benefits to the body: It promotes the flow of oxygen through the muscles in preparation for the exercise. Benefits to the mind: A calm and tranquil state of mind can be achieved.

Body Tilt Stretch

Standing, arms are raised like a stretch, but with increased magnitude. If you are lying on the bed, you can grab the edge of the bed above your head with both hands or press the bed surface on both sides of your body with both arms, and lift your leg upward with one leg in order or with both legs at the same time with a straight knee. Lift the leg a little faster, back down a little slower. Do this 20 times. Helps to reduce excess fat in the lower abdomen, enhance abdominal muscle strength, increase the elasticity of the abdominal muscles.

Side Waist Stretch

Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn and spread your body to the left so that your left shoulder is in the same line as your right shoulder, and turn your left foot so that your left toe is facing forward and your right toe is facing sideways. If you feel stable at this point, lift your left arm straight up towards the ceiling so that it's in line with your right shoulder. Keep your spine straight and look at your left arm, or forward if that prevents you from moving your neck. Breathe, then switch to the other side.

This movement is very effective in reducing waist and hip fat and flab, strengthening waist and hip muscles, and strengthening the waist and kidneys.

End of Relaxation Exercise

Lay or sit quietly and listen to your breath. Then smile. This is "Yoga on the Mouth," and it will help lift your face muscles and put you in a happy mood.

7:20 Shower

Rest for 5-10 minutes after finishing yoga, then take a simple shower. And that's when your body temperature increases and your metabolism increases, which also burns some of your calories. The water temperature is best at 38-39 degrees Celsius.

7:30 fasting to eat 15 dried jujube

Jujube warm taste sweet, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich in vitamin A, vitamin C, vitamin B1, vitamin B2, not only can promote gastrointestinal peristalsis, benefit the qi to strengthen the spleen, but also enhance the physique, delay aging, blood nourishing the face.

If you don't like to eat dry red dates, you can also make tea or soup with red dates. Black fungus and red dates soup is delicious and nourishing Oh.

Black fungus red date soup

Materials: 10 red dates, 15 grams of black fungus, rock sugar.

Practice:

Rinse the jujube, soak it in water for about 2 hours and then fish it out, and pick out the core of the jujube.

Soak black fungus in water, pick and wash.

Put the jujube, black fungus into the soup pot, add the right amount of water, rock sugar, on the steamer for about 1 hour into.

There is usually no time to cook in the morning, MM can cook a pot in advance, put it in the refrigerator, and then heat it up in the morning and drink it!

Do a good job of these 4 things in the morning, not only can make you thin, but also become a very healthy lifestyle, so you thin beautiful and healthy.