Obesity refers to the extent to which a person's weight exceeds the healthy range. Usually refers to a body mass index (BMI) greater than 30. This is a condition caused by excessive accumulation of fat in the body, leading to many health problems such as heart disease, diabetes, stroke, etc. Overeating and lack of exercise are the main causes of obesity. Although obesity is an individual health problem, it is also a public health problem that affects the health of entire communities.

In order to deal with the obesity problem, comprehensive measures need to be taken, including diet control, increasing physical activity, adjusting sleep quality, reducing stress, etc. The government and communities can also provide support, such as health education and providing sports facilities and gyms and other resources, to help people fundamentally solve the obesity problem.

At the same time, we also need to call on everyone to establish a correct concept of health, recognize the harm of obesity to health, and take effective measures to control weight and maintain health.