What are the roles and benefits of pineapple

What are the roles and benefits of pineapple, pineapple is a very common fruit in our lives, appropriate consumption of pineapple is good for our health. So what are the roles and benefits of pineapple? Below I have organized the relevant information for your reference and use.

The role of pineapple

First, pineapple has a medical effect

Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C, and is rich in water. It has a heat, thirst, appetizers, elimination of diuretic effect, appropriate consumption of nephritis, hypertension patients are beneficial. Its pulp contains a kind of enzyme that can decompose proteins like papaya, so it can soften meat and dissolve blood clots. Pineapple in the pineapple enzyme is a natural decomposition of protein master, but also can dissolve the blood vessels in the fibrin and thrombus, improve local blood circulation, eliminate inflammation and edema, really let the body to do from the inside out regulation. In addition, bromelain is an anti-inflammatory ingredient that promotes tissue repair and is rich in vitamin B1, which eliminates fatigue, improves appetite, and is beneficial to maternal post-partum recovery.

Two, pineapple has the effect of whitening and slimming

Its rich vitamins can not only lighten the facial pigmentation, so that the skin moisturized, transparent, but also effective exfoliation, to promote the skin metabolism, so that the skin presents a healthy state. People with dull complexion can use gauze dipped in pineapple juice wipe, long-term adherence can play a role in whitening and skin rejuvenation. Add a little pineapple juice in the bath water can moisturize the skin, especially for people with rough skin. Eating pineapple after meals, or drinking pineapple papaya juice, are really good way to regulate skin color. In addition, pineapple contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of your teeth, making your teeth as white as jade. Eating pineapple can not only clean the intestinal tract, help regulate skin color, there is a strong decomposition of grease, weight loss effect.

Three, pineapple also has an appetizing and digestive effect

Pineapple is sweet and flat in nature, and has the function of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, and clearing the stomach and quenching thirst. Pineapple can make dishes taste refreshing and help mothers solve the problem of baby's anorexia. Eating pineapple an hour after meals helps digestion.

Note

1, after home renovation, many people put pineapple indoors to adsorb odors, used pineapple can not be eaten.

2, each time you eat pineapple can not be too much, excessive consumption of harmful to the stomach.

3, pineapple peel and diced, cut into slices or pieces, put in boiling water to cook before eating.

4, the first time to eat the baby only eat a cookie-sized piece, if there is no abnormality, the next time can be appropriate to increase the amount.

What are the roles and benefits of pineapple2

What are the roles and benefits of pineapple2

1, clean up the stomach and intestines

Often because of how much of the content of the edible meat and worry about it? Pineapple can help you to solve the digestive and absorptive concerns. Pineapple protease can effectively break down the protein in food and increase bowel movement. If you have a friend who is often troubled by constipation, you can try a recipe: consume a slice of fresh pineapple every morning.

2, nourish the skin

Rich in vitamin B can effectively nourish the skin, prevent dry skin, moisturize the hair of the light, but also can eliminate the body's nervousness and enhance the body's immunity.

Directions: Its pulp can be used as a mask, is the most sweet-smelling care products; often drink its fresh juice can eliminate age spots and reduce the rate of age spots.

3, eliminate colds

Cough, sore throat are the most obvious symptoms of colds, in addition to lying in bed and resting quietly, you may want to drink a glass of fresh pineapple juice, which has the effect of lowering the temperature, and can effectively prevent bronchitis, but fever is best not to eat. After medical research, since ancient times, human beings have often relied on the pineapple contains bromelain to ease the symptoms of sore throat and cough.

Pineapple is a non-delicate . Fruit, eat a lot of ways, no matter how to eat is very delicious. In addition to eating fresh food, but also canned food, juice, preserves, dehydrated food, salted food, etc., its stems can also be used as feed or extracted components of the system to protect the liver; like to drink a little bit of the person can brew their own pineapple wine, as long as the use of discarded pineapple skin on it, brewed pineapple wine after the rest of the skin can be utilized to the second, making pineapple vinegar, completely play a role in the full use of things. The aroma and acidity of pineapple can be used to promote appetite and eliminate fatigue, and the discarded pineapple skin can be used as a deodorizer in the refrigerator to eliminate odors, which is very effective.

4, digestive

When you eat too much, indigestion, eat some pineapple can play a role in digestion, but also can relieve constipation. The main reason why it helps digestion is that it contains the enzyme bromelain in action. This enzyme in the stomach can decompose protein, supplement the body's digestive enzyme deficiency, so that indigestion patients to restore normal digestive function. Because of the role of fiber, the treatment of constipation also has a certain effect.

5, conducive to weight loss

Pineapple contains almost all the vitamins that the human body needs, as well as 16 kinds of natural minerals, can effectively help digestion and absorption. The secret of pineapple weight loss is that it is rich in juice, can effectively acid digestion of fat, you can effectively every day in the food with pineapple or drink pineapple juice, but do not overdo it or eat raw untreated pineapple.