Literally, it's just obvious, one is a bean, one is a cow, and that's the simplest difference

1. Soybean milk

The difference between soybean milk and soybean milk is more milk, that is to say, soybean milk literally is equal to the soybean milk + milk, but in fact it is from the base of the grinding of soybeans and filtering and adding some water, sugar, vitamin B2, and other modulation of the soybean milk.

The nutritional value of soy milk is not as high as that of cow's milk, so the price is not very expensive, in the area where I live, a box of Vitasoy soy milk is only thirty to forty dollars, because of its content, the ability of the human body to need is not very high, the average soy milk per 100 milliliters of 2% of the energy, 3% of the protein, 2% of the fat, 2% of the carbohydrates and so on.

In fact, the main ingredient is soybean, 3% of the protein is from soybeans, it is necessary to supplement the body's essential proteins, the general brain excess drink a cup of soybean milk, can achieve refreshing to supplement the role of the brain nutrition. Its flavor is a little sweet, there is a flavor of soybean milk, light flavor.

2. Milk

Milk is generally more pure milk, in fact, these milk are milk from the Mengniu milk ball squeezed out, and then processed, add some ingredients, such as water, milk powder brewed from the real pure milk are tasteless, in addition to a flavor, is a kind of milk smell taste, it is difficult to drink, so some people do not like to drink.

But the nutritional price of milk is particularly high, very important to the human body, drinking milk, you can draw energy substances, such as protein, fat, lactose, minerals, vitamins and so on.

In the area where I live, a carton of pure milk costs sixty to ninety-something dollars, and that's not a falsehood, it tastes much purer than soy milk, and has a high level of energy, but it's not true that the more milk you drink the better your body will be.

Everything in moderation, drink most of the excess nutrients in vain, and sometimes lead to some kind of disease, and ah, do not drink milk on an empty stomach in the morning, you have to drink while eating bread, or eat breakfast and then drink, it is recommended to drink a bottle of milk every day to pour two bottles of 250ML.