Squash can be fried with eggs and duck eggs, squash scrambled eggs practice, as follows:

Raw materials:

3 eggs, duck eggs 3, squash 50 grams, green onions moderate

Steps:

1, first break the eggs into an egg wash, add a little salt and stir well, cut the green onions into flowers;

2, hot pan oil, pour the egg wash, quickly scratched it into small pieces;

3, pour the squash, stir evenly, add a little water, put in the green onions;

2, hot pan oil, pour the egg wash. Quickly scrambled into small pieces;

3, pour into the squash, stir fry evenly, add a little water, put the green onion, stir fry can be.

Note: There is no need to add salt to the vegetables because they already have salt in them.

Scrambled eggs and congee with squash is the easiest way to have a healthy breakfast in Guangdong.

Squash is crisp and tender in texture, fresh in flavor and rich in nutrients, has a special flavor, has a special sour and salty taste, crisp and refreshing, rich in essential proteins, carotene, dietary fiber, minerals, etc., as well as glutamic acid, aspartic acid, proparacetic acid and other 17 kinds of free amino acids.

Eggs are sweet, flat, to the spleen, stomach, can nourish the lungs and blood, nourish yin and moisten the dryness, used for gas and blood deficiency, fever and thirst, fetal restlessness, etc., is to support the common food of the positive energy.