1. Apple vinegar helps to whiten skin.
A large number of vitamins in apple vinegar can whiten and sterilize, quickly eliminate aging keratin, replenish skin moisture, and make skin smoother and more delicate. Malic acid can directly participate in human metabolism, and play the role of anti-fatigue and rapid recovery of physical strength. Apple vinegar can be drunk directly or mixed with fruit juice to make the taste sour and sweet. Adding apple vinegar to fruit salad helps to absorb vitamins and trace elements.
2. Two spoonfuls of apple vinegar a day can raise "good" cholesterol.
Previous studies have confirmed that apple vinegar is beneficial to arthritis and gout, and can lower blood sugar. According to the latest report of the British Daily Mail, a new study in the United States found that1-2 spoonfuls of apple vinegar a day can also improve cholesterol levels, which is beneficial to heart health.
A clinical trial completed by researchers at the University of Minnesota in the United States investigated 120 participants, half of whom drank apple vinegar and the other half drank a placebo containing 2% diluted Italian black vinegar water. The results showed that the level of good cholesterol in the blood of the participants who took1-2 spoonfuls of apple vinegar every day for 8 weeks was significantly higher than that of the participants who took placebo.
Another independent animal experimental study also found that feeding apple vinegar can reduce the bad cholesterol level and improve the good cholesterol level in animals with diabetes. The researchers pointed out that the mechanism of apple vinegar in lowering blood lipid and protecting heart is that it can accelerate fat metabolism.
3. Apple vinegar helps to prevent gout.
Apple vinegar has a certain effect on relieving gout. Apple vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple vinegar have bactericidal effect and help to eliminate toxins in joints, blood vessels and organs. Drinking apple vinegar often helps to regulate blood pressure, dredge blood vessels, lower cholesterol, and has a certain auxiliary therapeutic effect on arthritis and gout. Therefore, adding a teaspoon of apple vinegar to half a cup of warm water after meals and mixing it well can prevent and alleviate gout.
However, it should be reminded that people with poor gastrointestinal function should use this prescription with caution. In addition, apple vinegar is a therapeutic prescription, which can play a certain preventive role. However, once gout is found, you should seek medical treatment and standardize treatment in time.