Mume tastes sour and sweet, tastes very good, and it is thick, soft and light yellow. The surface color of Mume is generally dark black or brown black, and it is uneven. Mume is a snack that many people like to eat. Mume is rich in citric acid, malic acid, succinic acid, sugar, sitosterol, vitamin C and so on. Eating it often has a good health care effect on human body.

Introduction of Edible Taboos and Efficacy of Mume

Eating ebony can promote fluid production and remove fire, and people can make ebony juice in summer, which is a necessary food in hot summer. With other ingredients, ebony can be made into porridge, soup, drinks, dishes and so on. Because ebony contains alcohol, vitamin E, vitamin B, vitamin C, malic acid, citric acid, iron, phosphorus and so on. It is sour in taste and mixed in nature, and has the effects of invigorating spleen and stomach and nourishing liver and kidney.

1, antiemetic for pregnant women

Mume tastes sour and is a favorite food for pregnant women. When a woman is pregnant, her blood is sour, and the function and energy of her stomach and liver are relatively reduced. When the body is sour, a lot of calcium will be lost, so some pregnant women's teeth will become loose, and some pregnant women's emotions will fluctuate up and down. Therefore, it is suggested that pregnant women can eat an ebony every day to reconcile. If you have a pregnant woman at home, you might as well buy some for her to eat, which is not only good for pregnant women, but also helpful for the development of the fetus.

2, delay aging

The vitamin C content in ebony is very rich. If you really want to enjoy a long life, you should not suffer from aging. Eating some dark plum in moderation will stimulate the secretion of parotid hormone, which can play a role in delaying aging. So from today on, if you want to stay young forever, eat an ebony every day.

3. Eliminate fatigue

Eating some dark plum when people are tired can relieve fatigue. When you feel tired, it is only caused by too much acid in your body. Therefore, whenever you get stuck in the traffic jam after work and finally get home, you feel exhausted. I suggest you eat an ebony, and your tiredness will soon be eliminated.

4. Increase energy and help digestion

Mume can stimulate appetite and increase appetite. When human blood is purified, its metabolism will be enhanced, and the body will naturally restore energy. Citric acid contained in mume can effectively help the human body absorb vitamins and enzymes, and can also prevent diseases and eliminate fatigue. Mume also has the function of disinfection, and also prevents food from rotting in the stomach.

The practice of ebony:

1. Mume porridge-promoting fluid production and strengthening stomach

Raw materials: ebony15 ~ 20g, japonica rice100g, and appropriate amount of rock sugar.

Practice: first clean the ebony into the pot and add some water. Decoct until the juice is thick, remove the residue and get the juice. Add cleaned japonica rice to cook porridge. When the rice is cooked, add rock sugar and cook it a little.

2. ebony soup-relieving summer heat and thirst

Ingredients: 8 pieces of ebony, a little rock sugar.

Practice: 8 pieces of ebony are chopped with a knife; Put the broken ebony seeds together in a container and soak them in 2 bowls of clear water for 30 minutes; Bring the stove to a boil and then simmer for 20 minutes. Take out the dark plum soup and add rock sugar to taste.

Although ebony is nutritious and delicious, you can't eat too much at a time, and some patients can't eat ebony. People who have to catch a cold and have a fever, people who have a lot of cough and phlegm, and people with stuffy chest and diaphragm can't eat it. There are also some early days of bacillary dysentery and enteritis. Women are forbidden to eat dark plums if they are menstruating, and pregnant women and parturients must also avoid eating them.