Millet is a traditional food crop, which is known as "the treasure in the valley". It contains many nutrients and bioactive substances, and has many important functions. The following are the main effects and functions of millet:
Lower blood sugar level. Millet can help control postprandial blood sugar rise and slow down the rate of blood sugar rise, which is of positive significance for preventing and treating chronic diseases such as type 2 diabetes and obesity.
Adjust cholesterol. Millet is rich in dietary fiber, which can reduce cholesterol absorption, total cholesterol and low-density lipoprotein cholesterol, thus effectively preventing cardiovascular and cerebrovascular diseases.
Enhance immunity. Millet is rich in zinc, which can enhance human immune function, inhibit the growth of viruses and bacteria, and has a natural anti-infection effect.
Improve constipation. The dietary fiber contained in millet can increase the peristalsis of large intestine, enhance the peristalsis function of intestine, and help solve the constipation problem.
Protect the heart. Millet contains a lot of unsaturated fatty acids, which can reduce blood viscosity, promote blood circulation, prevent thrombosis, and have a certain protective effect on cardiovascular and cerebrovascular diseases such as coronary heart disease.
Enhance memory. Millet contains high-quality protein and vitamin B components, which can promote the synthesis and regeneration of nerve cells and help improve memory.
Beauty beauty. Millet is rich in vitamin E, which is a natural antioxidant and can delay cell aging and skin aging and keep skin healthy.
In a word, millet is rich in a variety of nutrients, including protein, carbohydrates, vitamins, minerals, etc. It has many functions such as regulating metabolism, enhancing immunity, protecting cardiovascular and beauty beauty. In the daily diet, proper consumption of millet is beneficial to our health and body.
The above is the answer of Tanida Meng, an advocate of natural cereal food, hoping to help everyone.