Red wine can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body. The swelling of the body is especially suitable for this kind of both beauty and slimming of the red wine slimming method. What are the benefits of drinking a glass of red wine every night: 1, for in the summer and fall of easy to catch a cold in the office workers, drink a little red wine before going to bed can prevent colds. 2, a study shows that the benefits of drinking red wine before going to bed can also help people, especially men to reduce the incidence of lung cancer. 3, according to the latest research, red wine contains a streptococcus, this bacteria is easy to saliva and saliva wrapped in the calcium Porcelain beads mix, so as to achieve the purpose of preventing the occurrence of tooth decay.4, the benefits of drinking red wine before going to bed also include the ability to promote sleep. Drinking a little red wine is good for soothing tense, depressed emotions, so that they can relax and fall asleep. 5, red wine contains antioxidants that can make women's skin white, a glass of red wine before bedtime can help women's blood circulation, quickly discharged toxins in the body. And choose to drink red wine before going to bed, both mood, but also the role of peace of mind, than during the day to drink red wine more favorable. Drinking red wine notes: 1, coffee and seaweed and tea and black fungus and red wine together will reduce the body's absorption of iron; 2, pig liver + red wine, is not conducive to the body's absorption of iron. 3, drink red wine before going to bed although the benefits of a lot of people, but before going to bed to drink red wine before the attention of a small number of people here should also mention. First of all, you should not drink too much red wine before going to bed, not more than 25g best, and the degree of red wine should be about 10 degrees. In addition, do not drink red wine on an empty stomach before going to bed, drink some yogurt slightly before drinking red wine, while supplementing protein, calcium, but also to ease the body's absorption rate of alcohol.