Practice: first we need to peel the pineapple, cut into slices and then put into the salted water to soak for 30 minutes, and then take out and cut into dices. Add the right amount of butter in the pan, when the butter melts, add the prepared pineapple stir-fry, then add a small amount of sugar to continue to stir-fry, when the sugar melts all the way, add a small amount of water starch, which can make the pineapple become more sticky, when the pineapple is completely sticky after the removal, put it into the ready to press the tart crust, and then put it into the oven again, the temperature of 210 degrees for about 20 minutes after baking, you can

Pineapple custard

Method: First, remove the skin of the pineapple, then cut the pineapple into small dices and put it into the appropriate amount of water starch, mix well. Here we need to remind you, in the modulation of water starch, you can add an egg, which can make the water starch more viscous, at the same time, the pineapple diced, a small amount of water, as well as milk and sugar into the pot to boil, in the process of cooking need to be constantly stirring, when the sugar in the pot becomes viscous, and then add a small amount of mint leaves for garnish, so a pineapple custard is ready.

Pineapple shrimp fried rice

Practice: first we will clean the cucumber, carrots and cut into cubes. And then the pineapple peeled, cut into cubes spare, the pot on the right amount of oil, oil heat, add the ready shrimp, fried and removed from the spare. Add a small amount of oil to the pan, put the rice into the pan to stir fry, when the rice grains are clear, add the prepared carrots, cucumber and pineapple, shrimp continue to stir fry. Then add an egg, stir fry evenly, according to their own taste to add the right amount of seasoning, a delicious pineapple shrimp fried rice is ready.

Benefits of eating pineapple

1. Eliminate edema: in the pineapple component contains a lot of fibrin in the tissues can help dissolve and the effect of blood clots, on the whole, has the effect of improving blood circulation in the body, and can also help to eliminate the body's inflammation as well as the situation of edema.

2. Weight loss: pineapple has the effect of weight loss, which is mainly due to the pineapple juice has the effect of acid fat, especially for our body has the effect of eliminating excess fat, because pineapple has a certain weight loss effect.

3. Helps digestion, promote appetite: pineapple itself is a flavor, this is because in the pineapple composition has a special nutrient, this material can promote our saliva secretion, but also can help enhance the appetite.

4. Go greasy, clean up the stomach: in the pineapple composition contains a page number of proteins, this protein can effectively break down the enzyme, this enzyme can help break down the body's proteins, to play a certain role in digestion, so in addition to helping to lift the effect of the meat grease, but also can help clean up the stomach.

5. Health care: experts say, often eat pineapple, can effectively help reduce blood pressure, slow release of blood lipids, so pineapple has a strong can prevent the deposition of fat in the body.

6. Elimination of colds: It is understood that a cup of pineapple juice at the time of a cold, you can immediately play a cooling effect, especially for the symptoms of colds have a significant improvement.

7. Diuretic: pineapple for nephritis as well as hypertension patients have a very good prevention and treatment, the main effect is that it can quickly diuretic.