Materials: 500 grams of pork with skin, 200 grams of seaweed, 1 teaspoon of soy sauce, 1 teaspoon of wine, 1 teaspoon of sugar, 3 teaspoons of salt, green onion, ginger pieces, 3-4 big spices.
Practice 1: Wash the pork and cut it into 2-3 cm pieces; wash the kelp and cook it in boiling water for about 15 minutes, then cut it into diamond-shaped slices and set aside (if you use shredded kelp, pull it into a knot).
2, frying pan in 3 tablespoons of oil, heat, put the sugar stir-fried to golden brown, into the pork pieces, dashi, green onion and ginger stir-fry, such as pork pieces of the surface of a good sugar color, add the boiled kelp, soy sauce, wine and salt, and then stir-fry for a few moments, add the water boiled, turn to a small fire, boil until the meat and kelp cooked rotten to taste can be.
Remarks When frying sugar color, should not use high fire, should be medium fire so that the sugar in the oil evenly melted, sugar bubbling and golden yellow, under the meat is the best; add the amount of water, in order to not over the meat is appropriate.
Pepper salt kelp
Materials: 200 grams of kelp 200 grams of egg white 2 ginger 10 grams of scallions 30 grams of soy sauce, cooking wine, monosodium glutamate, starch moderate amount of salad oil 1000 grams? About 50 grams of pepper salt flavor plate 1
Practice 1) kelp cut into small cubes, with ginger, scallion, soy sauce, cooking wine, MSG marinade to taste; egg white and starch into egg white paste.
2) frying pan on the fire, injected salad oil burned to 60% hot, will be marinated into the flavor of the kelp block drag uniform egg white paste, into the pan fried to the appearance of straight and kelp will be cooked, fish out, to be in the pan the oil temperature rises to seven or eight hot, and then down to the pan fried to the color of the golden, fish out of the oil to drain the plate, with the pepper saucer on the table that is complete.
Remarks Kelp should choose thick meat parts.
Cool seaweed
Materials: seaweed 4 two (about 160 grams); celery, celery each 2 two (about 80 grams); carrots, shrimp each 1 two (about 40 grams); red pepper 1.
Practice 1) wash kelp with water, soak in boiling water until small bubbles appear, add fire and cook for one minute, remove from the freezer for five minutes, then cut into julienne strips, then boil in salted water for one minute, and put into the freezer for ten minutes to remove.
2) chopped shrimp, add soy sauce and water to slow cook and soak for half an hour into shrimp sauce, frozen; the celery, carrots, red pepper shredded.
3) Pour the shrimp soy sauce into the shredded seaweed, Chinese celery and red pepper, season with salt and sugar, and serve with shredded carrots.
Flavor Characteristics Resolve phlegm and fire nucleus, clear heat, moisturize skin and nourish skin.
Remarks You can add jellyfish to the ingredients for better flavor.
Tofu and kelp soup
Materials: 2 blocks of tofu, 100 grams of kelp; 1 gram of tender ginger, 3 grams of salt, 2 grams of monosodium glutamate.
Practice ① cut the tofu into small pieces of four square, kelp cut about 3 cm wide strip, to be used.
② pot with the right amount of water, down into the kelp, with a strong fire to boil, and then use medium heat to cook until the kelp becomes soft, and then under the tofu block to salt and monosodium glutamate seasoning, and then boiled for about 3 minutes, add shredded ginger, to be used in the pot to be opened, you can leave the fire on the table.
Kelp with macaroni
Materials: macaroni 200 grams, 100 grams of kelp, 50 grams of vinegar, 30 grams of sugar, 1 red pepper, 1 green onion, 10 grams of ginger, salt, monosodium glutamate (MSG), oil, pepper, paprika, and a small amount.
Practice ①Soak macaroni in cold water for 2 hours, drain.
② kelp washed and cut into sections and then shredded, red pepper shredded, green onion minced, ginger minced.
3 pot of water to boil, macaroni, kelp together into the pot to cook for 3 minutes, from the pot, with cold water to cool and drain.
④ pot on the fire, put a small amount of oil is hot, the ginger, red pepper, green onions, vinegar, sugar, pouring incense to start the pot into the macaroni, kelp, pepper, paprika, chili powder, salt, monosodium glutamate, oil and stir well to serve.
Sesame oil fried kelp
Materials: 200 grams of kelp, 4 grams of refined salt, 20 grams of sesame oil.
Practice 1, the kelp will be soaked and softened soaked and washed to remove impurities. Boil water in the pot, put the kelp cooked, fish out of the cool water to wash, dry water, cut into thin filaments.
2, the pot into the sesame oil burned to seven mature, add kelp stir fry, cover the pot with a slightly boring, add salt and mix well, you can plate.
Seaweed meat soup
Materials: 100 grams of seaweed, 50 grams of pork, 25 grams of carrots; 50 grams of white oil, 1.5 grams of monosodium glutamate (MSG), 15 grams of soy sauce, salt, pepper water, green onions, ginger, garlic, broth, each in moderation.
Practice ① Cut the pork into thin shreds, wash the seaweed, roll it into a roll and cut it into thin shreds.
②Shred green onion and ginger, peel carrots and cut into julienne strips, cut garlic into slices.
③With boiling water will be shredded seaweed, carrot shredded blanching, fishing out the water control.
4 vessels with white oil, hot, add shredded green onion, ginger, garlic, high heat 1 minute, then add shredded pork high heat 8 minutes, when the shredded pork white soy sauce, pepper water, add broth, salt, shredded seaweed, carrot wire boiling, skimming foam, adjusting the taste, add monosodium glutamate can be.
Spicy Three Shredded
Materials: 1 tael of vermicelli, 4 tael of seaweed, 3 tael of carrots, 2 green chili peppers, 1 green onion; 2 tablespoons of chili oil, salt, vinegar, sesame oil, monosodium glutamate (MSG), moderate amount.
Practice: Soak the vermicelli in water, wash and shred the kelp, drain the water, peel and wash the carrots and cut into julienne strips, wash and remove the peppers and cut into julienne strips, and wash and cut the scallions into segments.
Mix the fans, kelp, carrots, put salt, vinegar and mix well. Hot pot under the chili oil, sesame oil heat, add green onions, green pepper burst incense, into the mix
mixed fans, kelp, carrots can be.
Kelp and daikon soup
Ingredients: 200 grams of kelp knots, 2 carrots (about 6 centimeters in diameter), 1 catty of peeled pork, 1 section of kelp (about 15 centimeters long), 7 cups of water; ? cup of rice wine, 1 teaspoon of salt, ? teaspoon of white pepper, ? teaspoon of sesame oil.
How to make it 1: Slice the pork into 1.5-centimeter-thick slices and blanch to remove the blood; peel the carrots and cut them in half into 1.5-centimeter-thick slices; soak the kelp in water; and rinse the seaweed knots and set aside.
2. Put the sliced pork, carrots, kombu and kelp knots into an Instant Pot, add half a cup of rice wine, and then season with salt and pepper when the pot is ready, and finally drizzle with sesame oil.
Shredded Vegetarian Pork with Kelp
Ingredients: ? bowl shredded veggie pork, about 125 grams dried kelp, ginger, 2 red peppers; 1/3 tsp salt, 1/3 tsp mirin, 1 tbsp soy sauce, 1/2 tbsp vinegar, 1 tbsp sugar.
Method 1: Soak kelp in water until it is completely swollen and large, then rinse and shred with red pepper.
2. Cut ginger into julienne strips and slices.
3, ginger slices into the water to boil and add the kelp shreds to cook for about 3 minutes, then remove the kelp shreds and rinse with cold water, and drain well.
4: Heat salad oil in a pan, then stir-fry the shredded veggie meat with ginger.
5, add shredded kelp, red pepper and stir-fry, add all seasonings at this point to taste.
Steamed seaweed
Materials: two large pieces of seaweed, half a bowl of nine layers of pagoda, sugar, vinegar, sesame oil and soy sauce.
Practice 1, soak kelp in water for thirty minutes, tear from the center, cut a section every five centimeters, and then rolled into a roll, placed on a plate in the pot to steam for fifteen minutes.
2. Steamed kelp is topped with sautéed jiulienne tartar and drizzled with sugar, vinegar, sesame oil and soy sauce.
Black Wheel Kelp Soup
Ingredients: one point five kilograms of white radish, four pieces of tofu, 60 grams of kelp, two pieces of Konjac, half a kilogram of small bamboo wheel, three taels of dried gourd shreds; two tablespoons of soy sauce, one tablespoon of sugar.
How to do it 1: Cut white radish into six centimeters long and three centimeters wide and put it into a pot, add two liters of water and boil it until soft.
2, tofu cut into two pieces, kelp cut into about six centimeters long, tied with dried gourd, soaking soft.
3, a small bamboo wheel cut into three sections, Konjac cut into four centimeters long and one centimeter wide spare.
4. When the white radish is soft, add soy sauce and sugar, then put tofu, konnyaku and kelp in order, and then put the small bamboo wheel into the boiling water to be ready.
Remarks Kelp can also be replaced by kelp sprouts.
Marinated kelp
Materials: two kelp, five pieces of dried beans, 60 beetroot beans, one tablespoon of rock sugar, half a bowl of soy sauce, ginger sliced, cilantro, gourd dried silk.
Practice 1, seaweed soaked in water for half a minute that is fishing, cut about 10 centimeters in length, rolled up with a gourd tied up with a dried gourd spare, dried beans on the cut, beetroot beans pre-washed with hot water soaking soft.
2. Preheat the oil in a pan and pop the ginger slices, then pour in the seaweed, and fry it to soften it.
3, into the beet beans, soy sauce, rock sugar, water, simmer for ten minutes, then pour into the kelp, dried beans, water over the material, simmer until the juice can be.
Kelp cake
Materials: 50 grams of kelp, 250 grams of apples, 150 grams of sugar; frozen powder (agar) 10 grams, 1 drop of flavor.
Practice 1, the kelp soaked in cold water and washed, shredded. Peel and core the apples, and dice.
2, the shredded kelp into the pot, add water to boil soft, fish out and drain, frozen powder soaked in water for 30 minutes.
3, the pot on the fire, add 1000 grams of water, put the frozen powder, sugar to cook dissolved, poured into the pot into the kelp, apple grain, flavoring and mix well together, cool, frozen in the refrigerator for 30 minutes to take out, sliced into a plate, sprinkled with sugar that is completed.
Simmered radish kelp
Materials: kelp, radish, each appropriate amount of cloves, fennel, cinnamon, peppercorns, walnuts, veggie oil, soy sauce, each appropriate amount.
Practice Soak the kelp in water for 24 hours (with 2 changes of water in between), then wash and cut into shreds, and cut the radish into thick shreds. The oil will be hot, add the kelp wire fried a few times, into the cloves, fennel, cinnamon, peppercorns, walnuts, soy sauce and water to boil, change to medium heat until the kelp will be rotten, and then put into the radish wire simmering can be.
Effects Water retention, eliminate gas, weight loss.