Monday: Pork liver lean porridge with vegetable bag, meat bag and egg tart.
Tuesday: Porphyra and egg drop soup, hand-grabbed cakes and pumpkin cakes.
Wednesday: Steamed coarse grains, such as corn, eggs and purple potatoes, with a cup of soybean milk.
Thursday: Cook jiaozi with bread or egg tart and cake.
Friday: pumpkin porridge with leek cake or pumpkin cake, boiled eggs.
The importance of breakfast to children
1, which has influence on brain development.
Children are in the stage of physical development. Therefore, the blood sugar in the body must be kept normal in order to maintain normal brain conscious activities. So eating breakfast has an impact on the development of the brain.
Step 2 provide heat
Most of the energy of human body comes from glucose in starch, which generates energy through aerobic respiration in the body. When the demand for energy is insufficient, it will automatically transfer the fat on the human body to convert energy, so babies who skip breakfast for a long time tend to be thinner than other babies.
3. It has an impact on gastrointestinal health
Children who don't eat breakfast at ordinary times are likely to be hungry for a long time, which leads to stomach problems. Moreover, children who often skip breakfast are more prone to constipation symptoms, which is not conducive to gastrointestinal health.
4. Enhance immunity
A glass of milk with nutritious breakfast every day can not only prevent the damage of hunger to the stomach, but also protect the baby's immune ability.
Breakfast is the most important meal of the day. For growing children, breakfast is especially important. Breakfast can effectively supplement the normal growth and development of children and the nutrition they need. It plays an important role in children's growth and development, and can supplement the nutrition that children need, and one day it can be balanced. Breakfast is very important in three meals a day.