Summer is the best season to lose weight. Now I recommend some summer cold dishes. 1. Coriander: Coriander has the effects of relieving exterior syndrome, invigorating stomach and spleen, etc. It is a food that warms the middle and strengthens the stomach, and can also be eaten by people with weak spleen and stomach. Although coriander is often in the position of side dishes, coriander is especially suitable for cold salad. Coriander mixed with fungus, coriander mixed with tofu, coriander mixed with jellyfish silk and so on can not only add color and flavor, but also add points to nutrition. 2. Celery: Celery has the effects of cooling and clearing the stomach, removing heat and expelling wind, benefiting the throat, improving eyesight and benefiting qi, enriching the blood and strengthening the spleen, relieving cough and diuresis, lowering blood pressure and calming down. Therefore, celery has the name of medicine in the kitchen. Eating celery regularly can enhance resistance, especially in summer, people are often prone to colds, sore throat, upset and other symptoms. Eating celery often helps to clear away heat and detoxify. However, the hypotensive effect of celery is not obvious after it is cooked, so it is best to mix it cold. Therefore, celery is very suitable for cold dishes. 3. Potatoes: You don't have to worry about excess fat when eating potatoes in summer. It only contains 0. 1% fat, which is far behind all other foods to satisfy hunger. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Secondly, eating potatoes does not have to worry about single nutrition, which is harmful to health. Potatoes contain second to none high-quality protein, which is not under soybeans in terms of nutritional value or health care function; Even other nutrients needed by the human body, such as carbohydrates, vitamins, minerals, etc., when the shredded potatoes are cold, just blanch the potatoes in water. 4. Flammulina velutipes: Flammulina velutipes contains all the essential amino acids in human body, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is known as an intelligence-enhancing mushroom. What is even more striking is that Flammulina velutipes also contains a substance called Pleurotus eryngii, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, and prevent diseases and keep fit. Flammulina velutipes contains a relatively high amount of zinc, which can also promote children's intellectual development and brain health. Eating cold Flammulina velutipes in summer can replenish potassium lost due to sweating and eliminate fatigue. 5. Lotus root: "Compendium of Materia Medica" calls lotus root the spiritual root, which can make people happy if eaten frequently. However, the value of lotus root eaten raw is different from that of cooked medicine. Raw lotus root is cold, sweet and cool into the stomach, and has the effect of clearing heat and cooling blood. Therefore, slightly blanching the lotus root and eating it cold or directly raw can cure heat-induced diseases, clear away heat, stop vomiting and thirst, stimulate appetite, and prevent nose and gum bleeding. After the lotus root is cooked, its nature changes from cool to warm, which can promote appetite. It is rich in trace elements such as iron, calcium, vitamins and starch, which is more conducive to receiving after cooking, and can obviously replenish qi and blood and improve human immunity.