09: 1 1:35

Source: Sina Health Blog

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The pillow should not be too high, and the nasal drip before going to bed will have a good effect.

Method 2:

5-10 Capsules of Zanthoxylum bungeanum, soak a glass of water before going to bed every night, take it after the water is cool (Zanthoxylum bungeanum refuses to accept it), take it for 5 days, and never snore again.

Method 3:

Before going to bed at night, press and rub your eyebrows with your thumb joint. There is a small depression on the nasal bone. Press it for a while.

Method 4:

Put your hands on each other.

Method 5:

Pinch the thumb nail and press the tip of the index finger, on the outside, about 2mm away from the nail gap, and press it for a while.