1. Water spinach is not a hairy food.

2. What we often refer to as food generally refers to foods that are nutritious or irritating and are particularly likely to induce certain diseases (especially old and chronic illnesses) or aggravate existing diseases. The content of vitamin C and carotene in water spinach is very high, which not only does not induce diseases but also enhances physical fitness.

3. Moreover, water spinach is rich in crude cellulose. This dietary fiber is composed of cellulose, hemicellulose, lignin, glue and pectin. It can promote intestinal peristalsis and facilitate bowel movement. Detoxification effect. In addition, water spinach is cool in nature, and its juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., which can prevent infection. Therefore, if eaten regularly in summer, it can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery.