1. Luffa contains crude fiber. After eating it, it can help the peristalsis of the stomach and excrete those toxic and harmful substances in the body in time, especially for removing the stool in the body.
2. Eating loofah can also help to speed up the body's metabolic function, so that the nutrients ingested in the body can be quickly consumed instead of being accumulated and converted into fat.
3. Loofah is also rich in soap and mucus, which can promote intestinal peristalsis, accelerate the excretion of food residues as soon as possible, and play a role in preventing constipation and promoting metabolism, which is very helpful for preventing fat on the small belly.
4. Luffa also contains vitamin B family, which can also promote human metabolism and secretion of digestive juice, help promote digestion and relieve constipation.
2 How to make loofah to lose weight and delicious loofah fried shrimp materials: loofah, shrimp.
Practice: Marinate the prepared shrimps with starch, cooking wine, etc. in advance to remove the fishy smell. Prepare a pot, put a proper amount of cooking oil in the pot to heat it, first pour in shrimps and stir-fry until it becomes discolored, and then put it away. Then add oil, saute minced ginger and minced garlic, add loofah and stir-fry, then add shrimps and stir-fry, and add appropriate seasoning according to your own taste.
Luffa, mung bean and pork liver soup materials: mung bean, luffa, pork liver, medlar and eggs.
Practice:
1. Wash pig liver and slice; Put it in a bowl, add cooking wine, refined salt and water starch and marinate for later use.
3. Cook the pork liver in boiling water and remove it for later use.
4. Wash mung beans, put them in a soup pot and add some water, cover them, put them on a strong fire and boil them for 5-6 minutes, then drain them out.
5. Scrape and wash the loofah; Slice and wash Lycium barbarum for later use.
6. Take the mung bean water out, be sure to use green, this vitamin is not destroyed.
7. mung bean paste and broth are poured into mung bean soup and broth according to the ratio of two to one, and then boiled, and boiled in scalded pork liver.
8. Put the loofah and ginger slices in turn; Add salt, sesame oil and medlar, stir well, and put them into a bowl.
Steamed towel gourd with garlic vermicelli Material: 50 grams of towel gourd, 25 grams of vermicelli, a little garlic, chopped green onion, red pepper, steamed fish and soy sauce.
Practice:
1. Soak the vermicelli in warm water, cut it into 8 cm segments and lay it flat on the bottom of the dish.
2. Peel the loofah and cut it into strips with a length of 8 cm and a width of 3 cm, and spread it on the vermicelli.
3. Stir-fry the garlic into golden brown, spread it on the towel gourd, steam it in a steamer for about 10 minutes, sprinkle steamed fish and soy sauce evenly, and finally sprinkle with diced red pepper and chopped green onion.
3 What is the calorie of loofah? The calorie of loofah per100g is 20 calories. It takes us 13.8 minutes to consume these calories. Among them,100g of loofah contains 0.2g of fat. This is much lower in calories than many other fruits and vegetables. And the fat content contained in it is relatively low, which is almost negligible.
4 What is the effect of eating too much loofah? It is a cold food, which has the effect of clearing away heat and cooling blood. Eating too much will aggravate the cold in the body, especially for people with spleen and stomach deficiency. Eating too much is prone to diarrhea, abdominal pain and other symptoms; And if you eat loofah in large quantities for a long time, it will damage the yang.